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Designed for women who aren’t scared of the gym, BEAST MODE for Her 2, is the pinnacle 6-day training split crafted to tone, strengthen and burn fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Each workout blends heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
Are you a skinny guy struggling to put on weight and build muscle? The Skinny Bro Gains workout program is designed specifically for men who are looking to gain muscle mass, particularly in their glutes and legs, while increasing overall body strength. This program focuses on a combination of heavy lifting, compound movements, and hypertrophy techniques that stimulate muscle growth and promote a solid, muscular physique. With a focus on progressive overload, each workout is designed to maximize muscle engagement and encourage mass-building while minimizing fat gain. From squats to deadlifts to glute bridges, we target the glutes, hamstrings, quads, and all the major muscle groups you need to bulk up and look stronger, more confident, and ready to take on the world. Whether you're working out in the gym or lifting at home, Skinny Bro Gains will help you go from scrawny to swole by giving your body the workout and nutrition it needs to bulk up and build those muscles you've been craving. Get ready to leave the skinny days behind and become a bigger, stronger version of yourself!
Skinny Girl Gains is a gym workout program designed specifically for women who are looking to build a curvier, more toned physique. This program targets key areas to help women who have struggled with gaining weight and want to develop fuller, more sculpted curves in all the right places. Through a combination of strength training, hypertrophy-focused exercises, and nutrition tips tailored for muscle growth, Skinny Girl Gains helps women increase their muscle mass, build strength, and achieve a more balanced, feminine shape. The program focuses on building a bigger, curvier build in areas like the hips, glutes, thighs, and shoulders while improving overall strength. Each workout is designed to maximize results by progressively challenging your muscles, ensuring you're growing in the right areas while enhancing your overall body composition. With a focus on compound movements, isolation exercises, and a careful approach to progressive overload, Skinny Girl Gains will guide you every step of the way to achieving the body you’ve always wanted. Get ready to embrace your curves, feel confident in your skin, and unlock your full potential with this tailored gym workout program!
Arms Big ASF is the ultimate workout program for men who to build bigger, stronger arms—whether it's for a more muscular appearance or increased functional strength. Designed to target both the biceps and triceps with a combination of heavy lifting, targeted exercises, and hypertrophy techniques, this program will help you achieve noticeable growth and power. Whether you're looking to impress at the gym, look good in your clothes, or perform better at work, Arms Big ASF will transform your upper body strength and size. Get ready to push your limits and take your arm game to the next level!
Chest Big ASF is the ultimate program for men who want to build a powerful, chiseled chest that commands attention. Whether you're aiming to fill out a shirt, hit the bodybuilding stage, or have a chest that your significant other can lean on comfortably, this program is designed for you. Focusing on hypertrophy, strength, and sculpting, Chest ASF combines compound movements with targeted exercises to maximize your chest gains. Get ready to push your limits with intense chest-focused workouts that will leave you stronger, more defined, and confident in your physique. If you're serious about building a chest that stands out, Chest ASF is your go-to plan.
Designed for men who live and breathe the gym, BEAST MODE is an intense 6-day training split crafted to build serious muscle, enhance strength, and shred fat. This program pushes your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Each workout blends heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
Go even harder with BEAST MODE 2, the intense 6-day training split crafted to build serious muscle, enhance strength, and destroy fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Workouts are heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
BEAST MODE 3, is for people who don’t play around in the gym. This 6-day training split builds serious muscle and strength while burning fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Workouts are heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
Beast Mode Complete is the ultimate 6-day-a-week workout program for men, combining Beast Mode for Him, Beast Mode for Him 2, and Beast Mode for Him 3 into one high-intensity program. If you're serious about building muscle, increasing strength, and pushing past your limits, this program is for you. This program is designed to maximize hypertrophy, ensuring that every muscle group is trained with intensity and precision multiple times per week. Expect to pack on muscle, shred fat, and transform your physique with a balanced blend of weight training and cardio. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery Why Beast Mode Complete? ✔️ 6 Days of Intense Training – No fluff, just results. ✔️ High-Volume Workouts – Optimized for muscle growth. ✔️ Balanced Routine – Every muscle gets hit twice a week. ✔️ Cardio Integration – Burn fat while building muscle. ✔️ No Excuses, Just Results – If you want to look like a beast, you have to train like one! Are you ready to go BEAST MODE? Let’s get to work! 💪🔥
Designed for women who won’t be left behind by men, BEAST MODE for Her the intense 6-day training split crafted to tone, strengthen and burn fat. This program pushes your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Each workout blends heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
The My Homie workout program is designed for male best friends who are ready to get stronger, lose fat, build muscle, and look amazing—together. Whether you're lifting weights, crushing cardio, or pushing each other through intense circuits, this program helps you track your fitness results and hold each other accountable every step of the way. It’s about teamwork, motivation, and reaching your fitness goals as a unit. Strengthen not just your body, but your bond with your best friend as you transform together. Get ready to challenge each other, grow together, and achieve the ultimate fitness glow-up!
Are you and your best friend ready to crush your fitness goals together? The My Bestie workout program is designed to help you and your best friend stay motivated, accountable, and on track as you work towards getting stronger, losing fat, and building muscle for that toned, fit look. With a mix of strength training, fat-burning exercises, and muscle-building routines, you’ll work side by side with your bestie to take your fitness journey to the next level. Whether you're beginners or seasoned gym-goers, this program is perfect for any fitness level. By tracking your results together and celebrating each milestone, you’ll keep each other inspired and make the journey even more fun and rewarding. Together, you’ll not only see incredible changes in your bodies but build a bond that goes beyond friendship. Get ready to sweat, support each other, and achieve your best fitness selves with My Bestie! Program Highlights: Strength training to build lean muscle Fat-burning circuits to shed unwanted pounds Tracking tools to monitor progress together A supportive, fun atmosphere to keep you motivated Accountability to ensure you stay on track with your goals Perfect for best friends who want to get fit, have fun, and see real results!
Working out together is more than just fitness—it’s about strengthening your bond, staying accountable, and having fun while getting in the best shape of your lives. The Couples Who Lift program is designed for partners who want to train side by side, eliminate gym confusion, and follow a structured plan that keeps them progressing together. What’s Included: ✅ Partner-Friendly Workouts – Exercises designed for two, including fun partner moves and individual sets to push each other. ✅ Full-Body Training Plan – A well-rounded mix of strength, endurance, and mobility workouts to sculpt, tone, and build lean muscle together. ✅ Step-by-Step Guidance – No more guessing what’s next—just follow the structured workouts with clear instructions and reps. ✅ Accountability & Motivation – Push each other to stay consistent and celebrate progress as a team. Workout Breakdown: 💪 Strength & Conditioning – Weightlifting circuits to build muscle and boost metabolism. 🔥 HIIT & Cardio Blasts – High-energy sessions to torch calories and increase endurance. 🧘 Mobility & Recovery – Stretching and relaxation techniques to stay injury-free and stress-free together. Whether you're new to fitness or experienced lifters, this program makes it easy for couples to train with purpose, avoid confusion, and enjoy every step of the journey together. Because the couple that sweats together, stays together! ❤️🏋️♂️💑 Are You Ready to Level Up Your Love & Fitness? Let’s get started! 💪🔥
Bikini Workout & Prep is a targeted training program designed for women who want to compete in Bikini Competitions or simply achieve the look of a bikini competitor. This program focuses on sculpting lean muscle, toning and tightening the body, enhancing posture, and boosting overall conditioning. Whether you're preparing for a competition or working to build a fit, confident physique, this program is tailored to help you transform. The Bikini Workout & Prep combines strength training, cardio, and core work to target key areas like the glutes, legs, shoulders, and abs, ensuring a balanced and symmetrical physique. With progressive workout phases, you'll progressively increase intensity while optimizing fat loss and muscle definition. Plus, the program includes nutrition guidance to fuel your body properly, promote fat loss, and maximize muscle gains. Achieving the perfect bikini body requires more than just a workout—it's about consistency, discipline, and dedication. This program is designed to keep you motivated, focused, and on track toward your competition goals. Get ready to look and feel your best on stage!
Men’s Natural Open Bodybuilding program is designed for athletes who want to sculpt a balanced, aesthetic, and powerful physique without relying on performance-enhancing drugs. This program follows the principles of progressive overload, strategic nutrition, and meticulous recovery, ensuring you build quality muscle mass, defined symmetry, and stage-ready conditioning—all naturally. Who is this for? Natural bodybuilders aiming to compete in Men’s Open category. Lifters seeking a structured, drug-free training regimen to develop a dense, proportional physique. Athletes who want to optimize muscle growth, conditioning, and peak performance without synthetic enhancements.
The Men’s Physique: Natural Bodybuilding Competition Program is designed for natural athletes who want to develop a lean, muscular, and aesthetic physique worthy of the competition stage. This program focuses on muscle symmetry, definition, and stage presentation while maintaining a sustainable, drug-free approach to bodybuilding. Program Goals Build a Balanced Physique – Develop broad shoulders, a tapered waist, and well-defined muscles with proportional growth. Increase Muscle Definition – Reduce body fat to single digits while preserving lean mass through a structured diet and training plan. Enhance Muscle Fullness & Conditioning – Use strategic training and nutrition techniques to achieve a full, dense look without sacrificing leanness. Improve Stage Presence – Focus on posing, posture, and confidence to stand out in competition. Training Structure Training Split: 5-6 days per week Workout Duration: 60-75 minutes Intensity: Moderate to High Progressive Overload: Key focus on gradual increases in weight, reps, and volume Cardio: Mix of steady-state and HIIT to optimize fat loss while maintaining muscle mass
The Men’s Classic Bodybuilding program is designed for dedicated lifters who want to sculpt a well-balanced, aesthetic physique and prepare for a men’s classic bodybuilding competition. This program emphasizes symmetry, muscularity, and conditioning—key elements of a winning classic physique. What to Expect ✅ Structured Periodization: Progressive overload and strategic hypertrophy phases to maximize muscle growth and definition. ✅ Classic Aesthetic Focus: Emphasis on V-taper, full chest, capped shoulders, sweeping quads, and tight waist development. ✅ High-Intensity Training: A combination of compound movements, isolation exercises, and advanced techniques like supersets and drop sets. ✅ Posing Practice: Weekly posing drills to perfect stage presence and mandatory competition poses. ✅ Diet & Conditioning Guidance: Macros, nutrient timing, and cutting strategies to peak at the right time.
Want BodyXhibit to build a workout program just for you? No problem! Our expert fitness professionals are here to design a completely personalized workout plan tailored to your specific goals, preferences, and fitness level. Whether you're looking to lose weight, gain muscle, improve your conditioning, or achieve any other fitness goal, we’ve got you covered. Contact BodyXhibit today, and let's start building your perfect workout program, crafted to fit your exact needs and help you achieve your fitness dreams!
MILF is the ultimate workout program for moms who want to sculpt their bodies, boost their confidence, and feel amazing inside and out and be the sexist mom. Designed for busy women, this program blends strength training, fat-burning and core and glute-focused workouts to help you build a toned, powerful physique—all while juggling the demands of motherhood. 💪 What’s Inside? 🔥 Strength & Sculpt: Build lean muscle with targeted resistance training. 🔥 Fat-Torching Circuits: Quick, high-intensity workouts to burn calories and boost metabolism. 🔥 Core & Pelvic Floor Focus: Strengthen your foundation for better posture, confidence, and energy. 🔥 Mobility & Recovery: Feel refreshed, reduce aches, and enhance flexibility. Who is MILF For? Moms who want to feel sexy, strong, and confident. Women looking for efficient workouts that fit into their busy lives. Anyone ready to embrace their power, inside and out. MILF isn’t just a workout—it’s a mindset. Let’s redefine motherhood, one rep at a time. 💖🔥 Would you like a weekly workout split or specific exercises included?
Aging like fine wine isn’t just a saying—it’s a lifestyle. Silver Fox is a premium strength and conditioning program designed for men who want to build muscle, increase energy, and exude confidence at any age. This program is crafted specifically for men 50+, focusing on safe, effective workouts that enhance strength, mobility, and endurance while keeping joints healthy and muscles strong. What You’ll Get: ✅ Muscle-Building Resistance Training – Targeted strength exercises to sculpt a powerful physique. ✅ Fat-Burning Cardio & Conditioning – Boost heart health and stay lean without exhausting long workouts. ✅ Mobility & Flexibility Drills – Prevent injuries and keep your body moving like it used to. ✅ Core & Posture Work – Strengthen your midsection for a confident, upright stance. ✅ Optimized Recovery Strategies – Smart recovery techniques to keep you feeling energized and pain-free. Who It’s For: ✔️ Men 50+ who want to look and feel their best ✔️ Those looking to reignite strength and vitality ✔️ Anyone who wants a balanced, sustainable approach to fitness This isn’t just a workout plan—it’s a blueprint for strength, confidence, and longevity. Silver Fox is your key to looking stronger, feeling younger, and turning heads. It’s time to redefine aging—let’s get to work!
Unlock your full potential with Full Body X, the ultimate gym-based training program designed for both men and women. Whether you’re looking to build muscle, burn fat, or boost overall strength, this program combines free weights, machines, cables, and bodyweight exercises to deliver the perfect full-body workout experience. 🔥 What to Expect ✅ Comprehensive Workouts – Train every muscle group effectively in each session. ✅ Balanced Training Approach – Blend strength, hypertrophy, and endurance for optimal results. ✅ Equipment Variety – Utilize dumbbells, barbells, machines, cables, and functional tools. ✅ Progressive Overload – Challenge yourself with structured weight increases and rep schemes. ✅ Flexible for All Levels – Whether you're a beginner or advanced lifter, Full Body X adapts to your needs. ⚡ How It Works 💪 Workout Structure: If your are new start easy to find your limited then work your way up to bigger lifts. Machine & Cable Focus – Isolate muscles with controlled resistance for max activation. Finishing Burners – End with functional or bodyweight exercises for endurance and definition. 💥 Training Frequency: 3-5 sessions per week, ensuring proper recovery while maximizing results. Join Full Body X today and transform your body using everything your gym has to offer! 🚀 #TrainSmart #FullBodyX
Bootylicious is the ultimate lower-body workout program designed specifically for women who want to build strong, toned, and shapely glutes while also improving overall leg strength. This program combines resistance training, bodyweight exercises, and targeted movements to activate and develop your glute muscles effectively. What to Expect: ✅ Focused glute and leg training ✅ A mix of strength, endurance, and mobility work ✅ Resistance band, dumbbell, and bodyweight exercises ✅ Progressive overload for continuous results ✅ Workouts designed for home or gym
You crushed He Ready, and now it’s time to take things up a notch. He Ready 2 is designed for men who are ready to push beyond their limits, build serious strength, and sculpt a more powerful physique. This program is built for those who aren’t satisfied with just getting started—they’re ready for the next stage of transformation. Expect intense strength training, explosive conditioning, and strategic muscle-building workouts that challenge you in new ways. Every session is designed to enhance endurance, shred fat, and build dense, functional muscle. If you're looking to level up your physique and performance, He Ready 2 is your next move. What to Expect: ✅ Advanced strength and hypertrophy training ✅ Higher intensity & increased volume ✅ Progressive overload for continuous growth ✅ Dynamic conditioning for endurance and power ✅ Recovery strategies to keep you performing at your best Are you ready to step up and redefine your limits? He Ready 2 is waiting. Let’s get it! 💪🔥
No more excuses. No more waiting. HE READY is built for the man who has finally decided to take control of his fitness and transform his physique. This intense gym-based program is designed to shred fat, build lean muscle, and boost overall strength with a strategic mix of weight training, conditioning, and progressive overload. Who is this for? The man who is DONE with procrastination The man who is READY to push past limits The man who WANTS real results in the gym What to Expect? 🔥 Strength & Hypertrophy Workouts – Sculpt your body with targeted weight training 🔥 Fat-Burning Conditioning – Shed stubborn fat and increase endurance 🔥 Progressive Overload – Consistent gains to maximize muscle growth 🔥 No-Nonsense Approach – Focused training, no shortcuts, just RESULTS If you’ve been waiting for the right moment—it’s NOW. He Ready. Are you?
You’ve conquered He Ready and pushed through He Ready 2—now it’s time to take your fitness to the next stage. He Ready 3 is built for men who are ready to elevate their strength, endurance, and athleticism with a high-intensity, results-driven program. This advanced training plan is designed to sculpt muscle, burn fat, and increase power through a strategic combination of hypertrophy, functional strength, and explosive conditioning. Every session is structured to challenge your limits, ensuring progressive overload and continued gains. What to Expect: 🔥 Strength & Muscle Growth – Progressive resistance training with heavier lifts and higher intensity. 🔥 Athletic Power & Performance – Plyometrics, agility drills, and explosive movements to build speed and coordination. 🔥 Endurance & Conditioning – High-intensity circuits and metabolic training to torch fat and enhance stamina. 🔥 Mindset & Grit – Mental toughness training to push past barriers and unlock your full potential. This isn’t just another workout—it’s the ultimate test of how far you’ve come and how much further you can go. If you’re ready to level up, He Ready 3 will get you there. Are you ready? Let’s work. 💪🔥
Unlock the real you! He Ready: The Complete Transformation combines He Ready 1, 2, & 3 into one progressive program. Burn fat, build muscle, and achieve a sexy, athletic looking toned muscular physique. This online program is perfect for ALL fitness levels. Get started today! Our members enjoy all the levels of the He Ready Workout Program and often want to redo their favorite workouts. Now they can with He Ready the Complete Transformation Combined Program. He Ready is for men that go to the gym want to have fat loss, muscle building, toned physique, that's catered to all fitness levels.
Ladies, unleash your sexy side and look amazing on ONLYFANS. This Gym Workout Program for women of ONLYFANS who want to upgrade their body. ONLYFANS Gym Workout for Her offers the workouts that will enhance your curves and make the experience for your subscribers more appealing. In addition, there is a private supportive community to share ideas to grow your channel. All fitness levels welcome! Start to reshape your physique to make even more money. Offer various program levels (beginner, intermediate, advanced) and low-impact modifications suitable for women of all fitness levels and abilities to get the body they want.
ONLYFANS for Him is the ultimate workout program for men who want to turn their physique into a money-making machine. Whether you're flexing for the camera or building a stronger, more attractive body, this program is designed to help you not only sculpt and strengthen your muscles but also enhance your overall appearance to boost your appeal on platforms like ONLYFANS. The sense of urgency to transform your physique is high as you could be losing a lot of money. From building a chiseled chest to developing jaw-dropping abs and arms, you’ll target all the key muscle groups that help you stand out. With exercises aimed at improving posture, increasing definition, and boosting confidence, this workout is your secret weapon for gaining more subscribers and making a lasting impression online. Get ready to show it all, and show it off, with the ONLYFANS for Him program!
HOMEWERK is the perfect workout program for anyone looking to get fit and strong without leaving home or investing in tons of equipment. This program uses a combination of body weight exercises, dumbbells, resistance bands, and loops to create a full-body workout that delivers real results. Whether you're a beginner or advanced, you'll find effective exercises that build strength, burn fat, and improve mobility, all from the comfort of your home. No need for a gym membership—just grab the essentials and get to work with this efficient and flexible routine!
The Lean Bulk Workout is designed for men who want to gain muscle mass without the unnecessary fat gain that comes with a "dirty bulk." This program strikes the perfect balance between building strength and muscle while keeping body fat under control. To achieve optimal results, this program focuses on a slight calorie surplus with a heavy emphasis on nutrient-dense, whole foods and a high-protein intake. By consuming the right foods in the right quantities, you'll fuel your muscle growth while preventing excessive fat accumulation. With compound exercises that target multiple muscle groups, combined with strategic isolation movements, you'll achieve well-rounded growth across all major muscle groups. Whether you're hitting the gym for your chest, back, legs, or arms, each workout is strategically crafted to maximize muscle-building while minimizing fat gain. This program avoids the excesses of a "dirty bulk," so you can feel confident in your muscle gains and stay lean throughout the process. Ready to grow stronger and leaner? Let’s get to work!
Designed specifically for men and women of the military, Combat Ready is the ultimate workout program to help you excel in your PT Test and stay physically prepared for any challenge. Whether you're in the gym, on unit PT, or deployed, this program is tailored to enhance strength, endurance, and agility, while keeping you lean and combat-ready. Build the strength and fitness needed to dominate in the field and look impressive in uniform with workouts that are scalable for all fitness levels. Track your progress, push your limits, and stay mission-ready with Combat Ready, the program that ensures you're always prepared for what's next.
The Postpartum workout program is specifically designed for women who have recently had a baby and are looking to rebuild their strength, improve their physique, and restore their confidence. This program takes into consideration the unique challenges of postpartum recovery, with a focus on gentle, yet effective exercises that target core strength, pelvic floor recovery, and overall fitness. Whether you're aiming to regain your pre-baby shape or enhance your body’s strength and endurance, this program will help you achieve your fitness goals at a pace that feels right for your body. Reconnect with your body, reclaim your strength, and feel more confident than ever.
She left, but that doesn’t mean you’re down for the count. His Revenge is the ultimate transformation program designed for men who’ve been through a breakup and want to level up, look incredible, and make their ex regret ever walking away. This isn’t just about getting fit—it’s about becoming the strongest, leanest, most confident version of yourself and turning heartbreak into pure motivation. What to Expect: 🔥 Shred Fat & Build Muscle – Sculpt a lean, powerful physique that demands attention. 💪 Strength & Aesthetics – A hybrid of strength training and hypertrophy to pack on muscle where it counts. 🏋️ High-Intensity Workouts – Push yourself past limits with intense, efficient workouts. ⚡ Mindset & Discipline – Build an unstoppable mentality that goes beyond fitness. 🥗 Revenge Diet Guide – Burn fat, fuel muscle growth, and reveal a shredded, confident new you. The Plan: 📆 Duration: 8-12 Weeks 🏋️ Training Style: Strength + Aesthetics Focused (4-5 Days/Week) 🔥 Cardio: Fat-Torching HIIT & Metabolic Finishers 🍗 Nutrition: Lean Muscle Growth & Fat Loss Blueprint Next time they see you, they won’t just double-take—they’ll wish they never left. This is YOUR comeback. Let’s get to work. 💥🔥
The She Ready 1 Gym Workout Program (60 minute) combined with the 30 Minute Quickie for Her workouts. Now members can easily go for more intense workouts to less intense quicker and faster saving you more time and being even more efficient in the gym.
No more excuses. No more waiting. SHE READY is built for the woman who has finally decided to take control of her fitness and transform his physique. This intense gym-based program is designed to shred fat, build lean muscle, and boost overall strength with a strategic mix of weight training, conditioning, and progressive overload. Who is this for? She is DONE with procrastination She is READY to push past limits She WANTS real results in the gym What to Expect? 🔥 Strength & Hypertrophy Workouts – Sculpt your body with targeted weight training 🔥 Fat-Burning Conditioning – Shed stubborn fat and increase endurance 🔥 Progressive Overload – Consistent gains to maximize muscle growth 🔥 No-Nonsense Approach – Focused training, no shortcuts, just RESULTS If you’ve been waiting for the right moment—it’s NOW. He Ready. Are you?
You crushed She Ready, and now it’s time to take things up a notch. She Ready 2 is designed for women who are ready to push beyond their limits, build serious strength, and sculpt a more powerful physique. This program is built for those who aren’t satisfied with just getting started—they’re ready for the next stage of transformation. Expect intense strength training, explosive conditioning, and strategic muscle-building workouts that challenge you in new ways. Every session is designed to enhance endurance, shred fat, and build dense, functional muscle. If you're looking to level up your physique and performance, She Ready 2 is your next move. What to Expect: ✅ Advanced strength and hypertrophy training ✅ Higher intensity & increased volume ✅ Progressive overload for continuous growth ✅ Dynamic conditioning for endurance and power ✅ Recovery strategies to keep you performing at your best Are you ready to step up and redefine your limits? He Ready 2 is waiting. Let’s get it! 💪
You’ve conquered She Ready and pushed through She Ready 2—now it’s time to take your fitness to the next stage. She Ready 3 is built for women who are ready to elevate their strength, endurance, and athleticism with a high-intensity, results-driven program. This advanced training plan is designed to sculpt muscle, burn fat, and increase power through a strategic combination of hypertrophy, functional strength, and explosive conditioning. Every session is structured to challenge your limits, ensuring progressive overload and continued gains. What to Expect: 🔥 Strength & Muscle Growth – Progressive resistance training with heavier lifts and higher intensity. 🔥 Athletic Power & Performance – Plyometrics, agility drills, and explosive movements to build speed and coordination. 🔥 Endurance & Conditioning – High-intensity circuits and metabolic training to torch fat and enhance stamina. 🔥 Mindset & Grit – Mental toughness training to push past barriers and unlock your full potential. This isn’t just another workout—it’s the ultimate test of how far you’ve come and how much further you can go. If you’re ready to level up, He Ready 3 will get you there. Are you ready? Let’s work. 💪🔥
She Ready Complete is the ultimate fitness journey for women who are ready to take control of their health and physique. This program combines She Ready Workout, She Ready 2 Workout, and She Ready 3 Workout into one structured plan designed to guide women from their starting point in fitness all the way to advanced levels. By progressively challenging the body, this program ensures consistent fat loss, muscle building, and the development of a toned, strong, and confident physique. Who is This Program For? Women looking for a structured, step-by-step approach to fitness. Those who want to lose fat and build lean muscle over time. Beginners who need a solid foundation and a roadmap to an advanced fitness level. Intermediate and advanced individuals seeking a complete transformation program. Anyone ready to commit to long-term success and lasting results. Program Structure: She Ready Complete is divided into three progressive phases, each building upon the last to ensure continuous improvement and adaptation. She Ready 1: She Ready Workout (Foundation Phase)Duration: 4-6 Weeks Focus: Establishing a strong fitness base, learning proper form, improving endurance, and beginning the fat loss process. Workouts: Full-body workouts 3-4 days a week, incorporating bodyweight exercises, resistance training, and light cardio. Goal: Develop consistency, build strength, and kickstart metabolism. She Ready 2: She Ready 2 Workout (Progression Phase)Duration: 4-6 Weeks Focus: Increasing intensity, incorporating heavier resistance training, and fine-tuning nutrition for continued fat loss and muscle definition. Workouts: 4-5 days a week, focusing on progressive overload with weight training and added cardio for enhanced fat burning. Goal: Build lean muscle, enhance endurance, and start seeing noticeable physical changes. She Ready 3: She Ready 3 Workout (Advanced Phase)Duration: 6-8 Weeks Focus: Pushing limits, maximizing fat loss, and refining muscle tone for the ultimate transformation. Workouts: 5-6 days a week, incorporating advanced strength training, HIIT, plyometrics, and high-intensity circuits. Goal: Achieve a sculpted, toned physique with increased strength, stamina, and confidence. Workout Breakdown: Each phase follows a strategic workout split targeting different muscle groups while ensuring proper recovery and muscle growth. Example Weekly Split (Varies by Phase): Monday: Lower Body Strength & Core Tuesday: Upper Body Strength & Cardio Wednesday: Active Recovery (Mobility & Stretching) Thursday: Full Body HIIT & Core Friday: Glutes & Legs Focus Saturday: Upper Body & Conditioning Sunday: Rest or Active Recovery Additional Program Features: Nutritional Guidance: A balanced eating plan to support fat loss and muscle growth. Progress Tracking: Weekly check-ins, measurements, and photos to track your journey. Support & Motivation: Access to an online community for accountability and motivation. Adaptability: Options for home and gym workouts to fit any lifestyle. Why She Ready Complete Works: Uses progressive overload to continuously challenge the body. Combines strength training, cardio, and mobility for a holistic approach. Encourages sustainable fat loss while building lean, toned muscle. Provides a clear roadmap from beginner to advanced fitness levels. Are you ready to commit to the ultimate transformation? Join She Ready Complete today and take control of your fitness journey!
She’s a Baddie 3-5 Day Workout Program She’s a Baddie is a gym workout program designed for women who want to own their confidence and create a physique that turns heads—whether in a tight dress or casual sweatpants. This program is all about enhancing your curves, toning your body, and sculpting a figure that demands attention. Focused on building strength, curves, and a powerful sense of self, “She’s a Baddie” includes a combination of weight training, HIIT, and core work that targets key areas like the glutes, thighs, abs, and arms. This program will help you create a killer silhouette with exercises that lift, tone, and shape your body in all the right places. Whether you’re aiming to feel unstoppable on a night out or crushing it at the gym, this workout will ensure you're always looking and feeling your best. Get ready to slay every look, from casual days to glamorous nights, with a body that radiates strength, beauty, and confidence.
Thick ASF is the ultimate gym workout program for men who are serious about building stronger, bigger glutes and legs. This program is designed to help you transform your lower body, giving you that thick, muscular look that’s impressive both in and out of clothes. With a focus on effective exercises, progressive overload, and strategic recovery, you’ll see noticeable growth and feel more confident in your body. Whether you’re looking to boost your gym performance, enhance your physique, or simply feel like a more powerful version of yourself, Thick ASF has everything you need to achieve those goals and build a strong foundation from the waist down. Get ready to level up and walk with confidence—because when you’re thick, you’re unstoppable.
This all-in-one fat loss and muscle-building program is designed specifically for Planet Fitness members who want to lose fat, tone up, and build muscle using the equipment available at their gym. Whether you’re new to fitness or looking for a structured plan, this program will help you maximize your workouts and get results! What to Expect: ✅ Full-Body & Split Training – Workouts tailored to Planet Fitness equipment, including machines, free weights, and cardio. ✅ Fat-Burning & Strength Focus – A combination of resistance training and strategic cardio to burn fat and build lean muscle. ✅ Judgment-Free & Beginner-Friendly – Perfect for all fitness levels, with clear guidance and progress tracking. ✅ Tons of Variety – No boring workouts! Expect a mix of machines, dumbbells, bodyweight exercises, and functional training. ✅ Time-Efficient Workouts – Get in, get out, and see results in as little as 45 minutes per session. Program Structure: 🔥 Strength Training (3-4 Days/Week) – Target different muscle groups to build muscle and tone up. 🔥 Cardio Workouts (2-3 Days/Week) – Burn calories, improve endurance, and accelerate fat loss. 🔥 Core & Conditioning – Strengthen your core and improve overall fitness with functional movements. 🔥 Active Recovery & Mobility – Stay pain-free and injury-free with guided stretching and recovery techniques. No intimidation. No confusion. Just real results. If you're ready to transform your body while training at Planet Fitness, this program is for you! 💪🏾🔥
The Ultimate workout program is exactly what it sounds like—the most complete, all-in-one training experience. This program combines all of BodyXhibit’s current and future workout programs into one location, giving you unlimited workout options. Whether your goal is to build killer core strength, grow your glutes, sculpt your arms, carve out a massive chest, or hit full-body sessions, you’ll have every workout plan at your fingertips. With The Ultimate, you’ll never get bored or hit a plateau—just switch to a new routine and keep progressing. Whether you're training at home, in the gym, or on the go, this program has something for every goal, fitness level, and workout style. 🔹 Access to Every BodyXhibit Workout Program 🔹 Endless Variety – Switch up your training whenever you want 🔹 Works for All Levels – Beginner to Advanced 🔹 Full-Body Transformation – Strength, endurance, aesthetics, and conditioning in one If you’re looking for the best, most complete workout experience, this is The Ultimate choice.
Unleash your inner beast with the Demon Back workout program. This program is specifically designed to help men build a thick, wide, and lean back that will turn heads both in and out of the gym. Whether you're aiming to enhance your physique for aesthetic purposes or to step on the bodybuilding stage, this program will guide you every step of the way. Through a combination of heavy compound lifts, isolation exercises, and specialized back workouts, you'll target every muscle in your upper and lower back for optimal growth and definition. Get ready to develop a back that not only looks powerful but also performs at its best. This is your chance to train like a champion and make your back the standout feature of your physique.
Bulking is the muscle-gaining phase. You're meant to intentionally consume more calories than your body needs for a set period — often 4–6 months. These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training. BodyXhibit has made it simple for you to gain with weight with the BULK X Meal Plan.
Fuel your fitness with plants! BodyXhibit offers weight-loss & muscle-building vegan meal plans. Get the right vegan nutrition to reach your fitness goals. Delicious recipes, convenient, effective.
Prepare to conquer the toughest obstacle races with the Spartan Race workout program! Whether you’re tackling a 3-mile sprint or an ultra-marathon distance of 50k+, this program is designed to get you race-ready. It combines strength, endurance, agility, and mental toughness through varied workouts that mimic the challenges of the race. From crawling under ropes to scaling walls, lifting heavy objects, and running long distances, each workout will push you to new limits. With a focus on conditioning, mobility, and obstacle-specific training, you’ll build the endurance and grit needed to cross the finish line with confidence. Get ready to race, dominate, and earn your Spartan finishers medal!
What to Expect: 🔥 Fat-Torching Workouts – Say goodbye to stress (and extra weight) with high-intensity strength and cardio sessions designed to sculpt and define your body. 💪 Sculpt & Strengthen – Build lean, toned muscle in all the right places—strong legs, a lifted booty, and a confident posture that commands attention. ⚡ Revenge Energy – Sweat out the heartbreak with workouts that push you past limits you never thought possible. 🧠 Glow-Up Mindset – Because the real flex isn’t just looking good—it’s feeling unstoppable. The Plan: Duration: 6-8 weeks of body-sculpting workouts Format: A mix of strength training, HIIT, and core-focused circuits Equipment: Dumbbells, resistance bands, and a boss-level attitude Bonus: Confidence-boosting affirmations and recovery techniques to keep you feeling your best They say the best revenge is living well—so let’s make sure you come back stronger, fitter, and glowing from the inside out. Your transformation starts now. 💥 Are you in? 👊🔥
