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Build Strength. Develop Explosive Power. Improve Speed. Train Like a Boxer. Boxing requires more than powerful punches. Speed, footwork, balance, coordination, strength, and endurance all contribute to becoming a better-conditioned athlete. Boxer XT is a boxing strength and conditioning gym workout program designed for teenage boys ages 12–18 who want to improve their athletic performance, build muscle, develop explosive power, and increase endurance. Whether you're new to boxing, training at a boxing gym, or preparing for competition, Boxer XT provides structured workouts designed to complement your boxing training and help you develop a stronger, faster, more athletic body. The BodyXhibit 5-Phase Training System Every workout follows five essential phases: 1. PRIME | Warm-Up & Mobility Prepare your body for training through mobility, activation, and dynamic warm-up exercises. 2. IGNITE | Speed, Agility & Explosive Power Develop quicker footwork, acceleration, coordination, and explosive athletic movement. 3. BUILD | Strength & Muscle Development Build total-body strength, muscular endurance, and an athletic physique through structured resistance training. 4. FUEL | Core & Conditioning Improve core strength, stability, cardiovascular conditioning, and stamina to support demanding boxing workouts. 5. RESET | Recovery & Flexibility Finish with stretching, mobility, and cooldown exercises to support recovery and continued performance. What Boxer XT Helps You Improve Total-body strength and muscle development Explosive power and athletic performance Speed, agility, and footwork Core strength and rotational stability Balance, coordination, and mobility Cardiovascular endurance and conditioning Confidence and overall physical fitness Train Outside the Ring. Build a Better Boxer. Your boxing coach teaches you how to box. BodyXhibit helps develop the athlete behind the gloves. Boxer XT focuses on the physical development needed to complement boxing practice, helping teenage athletes build strength, improve conditioning, and develop the athletic foundation to support their sport. Your Training. Your Progress. Your BodyXhibit App. Inside the BodyXhibit App, athletes can access guided exercise demonstrations, structured workouts, sets, reps, rest timers, and progress tracking. Follow your program, track your performance, and keep building toward your fitness and boxing goals. Ready to Take Your Boxing Training to the Next Level? Whether you're preparing for your next boxing competition or simply want to become a stronger, faster, better-conditioned athlete, Boxer XT gives you a structured strength and conditioning program to support your development. BOXER XT | BUILT FOR BOXING. TRAINED FOR PERFORMANCE. Your Body. Your Goals. Your Workout.

Build Strength. Improve Speed. Develop Coordination. Train Like a Boxer. Every young boxer needs more than punching skills. Strength, speed, balance, coordination, and endurance all play an important role in developing a well-rounded athlete. Boxer X is a youth boxing strength and conditioning workout program designed for boys ages 5–11 who want to improve their athletic abilities, build confidence, and develop the physical foundation needed for boxing. Whether your young athlete is just getting started in boxing or already training at a boxing gym, Boxer X provides structured, age-appropriate workouts designed to complement boxing instruction. The BodyXhibit 5-Phase Training System Every Boxer X workout follows our five-phase training system: 1. PRIME | Warm-Up & Mobility Prepare the body for training with dynamic warm-ups, mobility exercises, and movement activation. 2. IGNITE | Speed, Agility & Explosive Movement Develop quicker feet, better coordination, agility, balance, and explosive athletic movement. 3. BUILD | Strength & Muscle Development Build age-appropriate strength, muscular endurance, and total-body stability through structured exercises. 4. FUEL | Core & Conditioning Strengthen the core, improve cardiovascular endurance, and develop stamina to support boxing training. 5. RESET | Recovery & Flexibility Finish with stretching, mobility, and cooldown exercises to support recovery and continued development. What Boxer X Helps Young Athletes Improve Strength and muscular endurance Speed, agility, and footwork Balance and coordination Explosive athletic movement Core strength and stability Cardiovascular conditioning Confidence and overall physical fitness Train Outside the Boxing Gym. Build a Better Athlete. Boxer X is designed to complement boxing practice by developing the physical abilities young athletes use in training. Through the BodyXhibit App, members can follow guided workouts, watch exercise demonstrations, track sets and reps, use rest timers, and monitor their progress. Who Is Boxer X For? Boys ages 5–11 who participate in youth boxing, attend boxing classes, train at a boxing gym, or want to develop strength and conditioning for the sport. Ready to Build Your Young Boxer's Athletic Foundation? Your boxing coach teaches the skills of the sport. BodyXhibit helps build the strength, conditioning, and athletic foundation to support those skills. BOXER X | BUILT FOR BOXING. TRAINED FOR PERFORMANCE. Your Body. Your Goals. Your Workout.

Build Strength. Develop Explosive Power. Improve Speed. Train Like a Fighter. Combat Fighter XT is a 52-week strength and conditioning gym workout program for teen boys ages 12–18 who participate in martial arts, boxing, kickboxing, MMA, or other combat sports. Whether you're preparing for your next competition, improving your athletic performance, or looking to become stronger, faster, and more conditioned, Combat Fighter XT provides structured training designed to complement your combat sports practice. Powered by the BodyXhibit 5-Phase Training System, this program combines athletic development, strength training, muscle building, core conditioning, and recovery into one complete training experience. The BodyXhibit 5-Phase Training System Phase 1: PRIME | Warm-Up & Mobility Prepare your body for training with mobility, flexibility, and muscle activation exercises. Phase 2: IGNITE | Speed, Agility & Explosive Power Develop quicker footwork, faster reactions, coordination, and explosive athletic movement. Phase 3: BUILD | Strength & Muscle Development Build total-body strength, muscular endurance, and an athletic physique through structured resistance training. Phase 4: FUEL | Core & Conditioning Strengthen your core, improve stamina, and develop the conditioning needed for demanding training sessions. Phase 5: RESET | Recovery & Flexibility Finish with stretching, mobility, and recovery exercises to support continued athletic development. What Combat Fighter XT Helps You Improve Total-body strength and muscle development Speed, agility, and footwork Explosive power and athletic performance Core strength and stability Cardiovascular endurance and conditioning Coordination, balance, and mobility Confidence and overall physical fitness Program Details Age Group: Teen Boys 12–18 Sports: Martial Arts, Boxing, Kickboxing & MMA Training Location: Gym Workout Frequency: 3–6 Days Per Week Program Duration: 52 Weeks Workout Duration: 60–120 Minutes Training System: BodyXhibit 5-Phase Training System Your Training. Your Progress. Your BodyXhibit App. Access guided workouts, exercise demonstrations, sets, reps, rest periods, and progress tracking directly inside the BodyXhibit App. No guessing what exercises to perform. No paper workout logs. Follow your program, track your progress, and keep building toward your athletic goals. Ready to Take Your Combat Sports Training to the Next Level? Whether you're stepping into the ring, onto the mat, or into the gym, Combat Fighter XT helps you build the strength, conditioning, and athletic body to support your sport. Your Body. Your Goals. Your Workout. Join BodyXhibit and start training today.

52-Week Cardio Training Program | 4 Days Per Week | 15–45 Minute Workouts “I Just Want to Do Cardio...” Perfect. Let's Get Moving! Not everyone wants to lift weights, build muscle, or follow a traditional gym workout program. Some people simply want to do cardio. Whether your goal is to burn calories, improve endurance, support weight loss, or become more physically active, Cardio Only gives you a structured workout program without the guesswork. No complicated workout splits. No strength-training requirements. Just guided cardio workouts you can follow at your own pace. Your 4-Day Cardio Workout Program Cardio Only features four different cardio workouts to help you build cardiovascular endurance, increase your activity level, and keep your fitness routine interesting. Day 1 — Treadmill Walk, power walk, or run using structured treadmill workouts designed to improve cardiovascular fitness and endurance. Day 2 — Stair Climber Challenge your cardiovascular endurance while engaging your glutes, quadriceps, hamstrings, and calves. Day 3 — Elliptical Enjoy low-impact cardiovascular exercise that engages both your upper and lower body. Day 4 — Air Bike Use the moving handlebars and pedals for a full-body cardiovascular workout that challenges your arms, legs, and endurance. Complete your four workouts on the days that work best for your schedule. 52 Weeks of Guided Cardio Training With workouts ranging from 15 to 45 minutes, Cardio Only provides a structured way to stay active and work toward your fitness goals. Inside the BodyXhibit App, you can: Follow video-guided cardio workouts. Track completed workouts and progress. Build cardiovascular endurance. Work toward calorie-burning and fat-loss goals. Follow a consistent cardio routine throughout the year. Cardio Training Without the Guesswork You don't need a complicated workout routine to get moving. Whether you're getting started, returning to exercise, or simply prefer cardio over weight training, Cardio Only provides a straightforward fitness solution. Your goal is cardio. Our job is to give you a plan. Start Your Cardio Only Program 4 Days. 4 Cardio Workouts. 52 Weeks. Treadmill • Stair Climber • Elliptical • Air Bike • And many more cardio options. Stop guessing. Start moving. Start your Cardio Only workout program today inside the BodyXhibit App.

Martial Arts • Kickboxing • Boxing • MMA Your child is learning how to fight. Now help him develop the strength, speed, coordination, and conditioning to become a better all-around athlete. Combat Fighter X is a 52-week, age-appropriate strength and conditioning workout program designed for boys ages 5–11 who participate in martial arts, boxing, kickboxing, and MMA. Whether your young athlete is learning his first techniques or already competing, Combat Fighter X helps develop the physical foundation needed to move faster, improve balance, build strength, increase endurance, and perform with greater confidence. The BodyXhibit 5-Phase Training System Every workout follows our five-phase training system: PRIME: Warm up, improve mobility, and prepare the body for movement. IGNITE: Develop speed, agility, footwork, coordination, and explosive movement. BUILD: Build age-appropriate strength, muscle development, and athletic stability. FUEL: Improve core strength, conditioning, and stamina. RESET: Improve flexibility, mobility, and recovery. Train Outside Practice. Perform Better During Practice. Combat Fighter X complements martial arts and combat-sports instruction by helping young athletes develop the physical abilities that support their sport. Inside the BodyXhibit App, members receive guided exercise demonstrations, structured workouts, sets, reps, rest timers, and progress tracking. Program Details Age Group: Boys 5–11 Sports: Martial Arts, Boxing, Kickboxing & MMA Training: 3–6 Days Per Week Program Length: 52 Weeks Training System: BodyXhibit 5-Phase Training System Your coach teaches you how to fight. BodyXhibit helps build the athlete who fights. COMBAT FIGHTER X. BUILT TO FIGHT. TRAINED TO PERFORM.

16-Week Gym-Based Transformation Program for Grandmothers Who said becoming a grandma means looking like one? She's a grandmother, she's confident, she loves her curves, and she's not afraid to show them off! Glam-Ma is a 16-week gym-based transformation program for grandmothers who aren't ready to trade their strength, curves, or confidence for a rocking chair. This isn't your typical senior fitness class. Glam-Ma is designed for women who want to lift weights, build lean muscle, shape their glutes, strengthen their core, improve body definition, and keep looking amazing at every age. Whether you're returning to the gym or you've been lifting for years, Glam-Ma delivers structured workouts that challenge your body while allowing you to progress at your own fitness level. WHAT YOU'LL WORK TOWARD Build and maintain lean muscle Shape and strengthen your glutes and legs Tone your arms, shoulders, and back Strengthen your abs and core Support fat loss and improve body composition Improve balance, mobility, and overall strength Build a physique you're proud to show off! PROGRAM DETAILS Duration: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Location: Gym Equipment: Gym machines, dumbbells, barbells, and other strength-training equipment Training Focus: Aesthetics, strength, muscle development, and overall fitness Experience: Adjustable for different fitness levels THE BODYXHIBIT ADVANTAGE No random workouts. No guessing what to do next. Follow your workouts through the BodyXhibit Fitness App with video demonstrations, sets, reps, rest periods, and progress tracking. BECAUSE GRANDMA STILL HAS IT! And she's not afraid to show it off! 🔥

Give your homeschool student's physical fitness the same structure you give their education. Home Skool High School is a 16-week homeschool fitness and strength & conditioning program for teen boys and girls ages 15–18 designed to help students build strength, improve conditioning, develop muscle, increase athleticism, and create a stronger, more confident physique. High school students don't need random exercises pulled from social media. They need a structured training program that tells them what to do, how to do it, and how to progress. That's exactly what BodyXhibit provides. HOMESCHOOL PE THAT FEELS LIKE REAL TRAINING As teens get older, their fitness goals change. Some want to get stronger. Some want to build muscle or become more toned. Some want to improve their athletic performance. Others simply want to become more active and improve their overall fitness. Home Skool High School gives them a structured plan to follow. The program is designed to develop: 💪 Strength & muscle 🔥 Fitness & conditioning ⚡ Speed, power & athleticism 🏃 Endurance 🎯 Coordination & body control 🔥 Core strength & stability 🤸 Mobility & movement quality 📈 Progressive fitness development 🏆 Confidence in the gym and in themselves And because this is BodyXhibit, aesthetics matter too. We don't just want teens to become stronger and better conditioned. We want them to see the results of their training and develop a strong, athletic-looking physique. NO RANDOM WORKOUTS. NO GUESSING. Home Skool High School provides structured, video-guided workouts through the BodyXhibit app. Students receive: 🎥 Exercise demonstration videos 📲 Structured workouts 🔢 Sets & repetitions ⏱️ Rest periods 📈 Training progression ✅ Workout tracking 📊 Progress tracking Instead of wondering “What should I do today?”, they open the app and follow the program. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschool schedules are different — and that's one of their advantages. Home Skool High School gives students the flexibility to train around school, work, sports and family schedules. Depending on available equipment and facility requirements, workouts can be completed at home, at the YMCA, or in an appropriate gym or fitness environment. BUILT FOR HOMESCHOOL STUDENTS AGES 15–18 Home Skool High School can work for the teen who simply needs a structured physical fitness program and the teen who wants more from their training. Whether the goal is to: Get stronger. Build muscle. Lose fat. Improve conditioning. Become more athletic. Look more athletic. Or simply become more physically active. There's a plan. Stop collecting exercises. Start following a program. PROGRAM DETAILS Age: Teen Boys & Girls 15–18 Program Length: 16 Weeks Training Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Locations: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App Guidance: Video-guided workouts with exercise demonstrations, programming and progress tracking WANT THE WHOLE FAMILY TO TRAIN? Your high school student doesn't have to be the only one working toward a fitness goal. With BodyXhibit Family X, different members of your family can follow BodyXhibit programs built around their own age, goals and training needs — under one family membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. High school students can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports strength & conditioning program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO START? Choose HOME SKOOL HIGH SCHOOL and give your teen a structured fitness program they can follow from start to finish. Or bring the entire household with you: CHOOSE FAMILY X → One membership. Individual programs. Different goals. One family. Stop Guessing. Start Training. Start Transforming. 🔥

Homeschool their education. Give their fitness a real plan too. Home Skool Young Teen is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 12–14 who are ready to become stronger, fitter, better conditioned and more confident. This isn't just a collection of exercises or activities to keep your teen busy. BodyXhibit gives them a structured workout program they can follow from start to finish. MORE THAN JUST HOMESCHOOL PE The young-teen years are an important transition in physical development. This is when students can begin learning how to train with greater structure, consistency and purpose. Home Skool Young Teen helps develop: 💪 Strength & lean muscle 🔥 Overall fitness & conditioning ⚡ Speed, agility & athleticism 🎯 Coordination & body control 🏃 Endurance 🧱 Core strength & stability 🤸 Mobility & movement quality 📈 Confidence in the gym and during exercise Structured strength, coordination, conditioning and progressive physical development are also prominent themes in current middle-school homeschool fitness offerings. THEY DON'T HAVE TO GUESS WHAT TO DO Through the BodyXhibit app, your teen can follow: Video-guided exercises • Sets • Reps • Rest periods • Structured workouts • Progression • Workout tracking • Progress tracking Instead of searching social media for another random workout, they open BodyXhibit and follow their program. No random workouts. No guesswork. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschooling gives families flexibility. Their fitness program should too. Home Skool Young Teen can be followed at home or at an appropriate YMCA/gym, depending on the equipment available and the facility's age and supervision requirements. BUILT FOR MORE THAN ATHLETES Your teen doesn't have to play a sport to train. Home Skool Young Teen is for the homeschool student who wants to: Get stronger. Get fitter. Build muscle. Improve conditioning. Become more athletic. Look like they train. And if they're already an athlete, the program can help establish a stronger physical foundation outside of sport practice. PROGRAM DETAILS Age: Boys & Girls 12–14 Length: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Location: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App WANT THE WHOLE FAMILY TO TRAIN? With Family X, everyone can work toward their own fitness goals under one membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. Older teens can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO GIVE YOUR TEEN A REAL FITNESS PLAN? START HOME SKOOL YOUNG TEEN →

Give your homeschooler's physical fitness the same structure you give their education. Home Skool is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 5–11, designed to help kids become stronger, more active, better conditioned and more confident through age-appropriate training. Instead of searching for random kids' exercises or trying to build a homeschool PE workout yourself, BodyXhibit gives your child a structured program to follow from start to finish. Homeschool PE Doesn't Have to Mean Random Activities Physical education is an important part of a child's development, but homeschool families don't always have access to the same structured fitness environment available through traditional schools. Home Skool helps fill that gap. Each workout gives your child structured training designed to develop: 💪 Strength ⚡ Speed & agility 🏃 Conditioning and endurance 🎯 Coordination and body control 🔥 Core strength and stability 🤸 Mobility and movement quality 📈 Overall fitness and athletic development 😊 Confidence and healthy exercise habits Guided Workouts From Start to Finish Parents don't need to be personal trainers. Through the BodyXhibit app, your child receives: 🎥 Exercise demonstration videos 📲 Structured workouts 🔢 Sets and repetitions ⏱️ Rest periods 📈 Progression ✅ Workout tracking 📊 Progress tracking Your child can see what exercise comes next and how the movement should be performed while you help provide appropriate supervision. Train at Home. Train at the YMCA. Train Anywhere. Home Skool was designed around the flexibility homeschool families need. Workouts can be completed at home or at an appropriate gym or YMCA, depending on available equipment and facility age requirements. For younger children, a parent or responsible adult should supervise and guide the workout. Built for Homeschool Kids Ages 5–11 Whether your child needs more physical activity, wants to become stronger, participates in sports, or simply needs a structured fitness component added to the homeschool day, Home Skool gives families a plan to follow. No random workouts. No guessing what they should do next. Program Details Age: Boys & Girls 5–11 Program Length: 16 Weeks Training Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Training: Strength • Conditioning • Movement • Athletic Development • Fitness Locations: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App Parent Guidance: Recommended/required as appropriate for the child's age and training location You handle the homeschool curriculum. We'll help structure their fitness. WANT THE WHOLE FAMILY TO TRAIN? Your child doesn't have to be the only one getting stronger. With BodyXhibit Family X, your family can train toward different goals while staying under one membership. Every family member gets: - Their own login - Their own workout program - Their own fitness journey - Their own workout and progress tracking Mom can have her program. Dad can have his. Your 8-year-old can follow Home Skool. Your teen can follow Home Skool Young Teen or High School. And student-athletes can follow their appropriate BodyXhibit sports training program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN.

Build strength. Build muscle. Improve conditioning. Look like you train. Looking for a wheelchair workout for women that goes beyond a list of random exercises? Wheelchair Aesthetics for Her is a 16 -week, 3–5 day wheelchair fitness and strength-training program designed for women who want to get stronger, build lean muscle, improve conditioning and muscular endurance, and develop a strong, toned, athletic-looking physique. This isn't a printable list of wheelchair exercises or a collection of random seated workouts. It's a structured workout program. Your workouts are delivered through the BodyXhibit app with video exercise demonstrations, sets, reps, rest periods, progression, and workout tracking—so you know exactly what you're training and what comes next. Wheelchair Strength Training Built for Her Wheelchair Aesthetics for Her combines strength training, muscle building, conditioning and aesthetics into one structured program. Depending on your individual mobility, abilities, available equipment and appropriate exercise modifications, workouts can target: Chest • Back • Shoulders • Arms • Core • Muscular Endurance • Conditioning The goal isn't simply to exercise. The goal is to train with purpose, get stronger, improve your fitness and build a physique that looks like you train. More Than a List of Wheelchair Exercises There are thousands of wheelchair exercises, seated workouts and exercise charts online. But knowing individual exercises doesn't tell you: What should I train today? How many sets should I do? How many reps? How long should I rest? What should I train next? How do I track my workouts? That's the problem BodyXhibit solves. With Wheelchair Aesthetics for Her, your workout is already planned. 🎥 Video-Guided Exercises — See how each movement is performed. 📲 Structured Workouts — Open the app and know what you're training. 🔢 Sets & Reps — Know exactly what you're supposed to complete. ⏱️ Rest Periods — Follow the prescribed rest between exercises and sets. 📈 Progression — Follow structured training instead of repeating random workouts. ✅ Workout Tracking — Record your training and monitor your progress. 💪 Strength + Muscle + Conditioning + Aesthetics — Train toward a real goal. Stop collecting exercises. Start following a program. Gym and Wheelchair-Based Training Wheelchair Aesthetics for Her can incorporate different training options based on the individual's abilities and available equipment. Some movements may be performed directly from the wheelchair, while appropriate gym exercises may involve transferring to a machine or bench when the individual can safely do so. Training may utilize dumbbells, cables, resistance equipment, gym machines and wheelchair-accessible cardio options to create a more complete fitness program. Because wheelchair users have different levels of mobility and physical ability, exercises should always be performed or modified appropriately for the individual. Cardio Doesn't Have to Mean a Treadmill Wheelchair users have cardio and conditioning options too. Depending on ability, equipment and access, the program can incorporate options such as arm ergometers, SkiErg training, battle ropes, adaptive rowing, swimming and other upper-body conditioning methods. The goal is simple: Find the appropriate way to train your body—and train it. Who Is Wheelchair Aesthetics for Her For? This program is designed for women who use a wheelchair and want more than random exercise ideas. It's for the woman who wants to: Get stronger. Build lean muscle. Improve muscular endurance. Improve conditioning. Develop her upper body and core. Create a stronger, more toned physique. Follow a structured fitness program. Track her workouts and progress. You don't need another sheet of exercises. You need a plan. Program Details Program: Wheelchair Aesthetics for Her Length: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: 60–90 Minutes Focus: Strength • Muscle • Fitness • Conditioning • Aesthetics Format: Video-Guided Workouts Through the BodyXhibit App Build strength. Build muscle. Improve conditioning. Look like you train. Stop guessing. Start transforming.

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Jason W.

BodyXhibit Member

Say hello to Jason Woodard. Here is his true story. "So the 12 week body transformation challenge with is officially done. I lost 52 lbs and a little over 11% body fat. Thank you everyone for the support and vote of confidence. So many positive things have came from this experience. My goal when I started this on Feb. 3rd and weighed 307 lbs was to get in the 240's. I came up about 5 lbs short of that goal but I'm not done and will continue on this life style change. I may not have taken first in the challenge but In no way do I feel like I lost. I won in so many aspects that I never even imagined I would at the start of this challenge. If you're looking for a great workout program and the best transformation trainer (Christopher Kennerly) @cbkennerly, is your guy. Thank you @bodyxhibit_fitness and everyone else that helped or supported me in my journey!"

Cedric M.

BodyXhibit Member

This is one of the testimonials you can use for adding customer feedback / satisfaction on your website. You can edit all of this text and replace it with anything your customer has had to say about you or your company or services. Edit your Testimonials from the Pages tab by clicking the edit button.

Cedric's Transformation

Dr. Oscar J.

Doctor of Internal Medicine
     

Say hello to Dr. Oscar James. Dr. James is an Internal Medicine doctor. He joined BodyXhibit and in 90 days this is his transformation. He got sick and tired of have the dad bod.. He's a father and unfortunately recently divorced. He wanted to get back out there and start dating again and hopefully he finds his new wife. Either way, he has a new mind set as he starts his new, next chapter of living healthier not only for himself and his kids, but also his future wife.

Oscar's Transformation

Ms. Cheryl

BodyXhibit Member

Say hello to Ms. Cheryl. Ms. Cheryl is a month and now a newlywed. After a bad marriage and divorce while raising two young children she had to make a choice. She chose to challenge herself and make change. She used to take nothing but group classes a few times a week. It wasn't working she couldn't figure out why. So, she started working out with BodyXhibit and we changed up everything while teaching her how to keep it for life. The first thing we did was get her on the transformation meal plan. Breaking food habits isn't easy, but we managed to get through, fairly quickly I might add. Sometimes it's hard for people to make the change, but in her case she was ready to move the numbers and get the body she wanted. This is her transformation in 90 days. That's only 3 months. She choose the BODYXHIBIT CHALLENGE and the REVENGE X, workout Program.

Toya W.

BodyXhibit Member, Retired Navy, grandmother, wife, friend

Toya, a grandmother, a wife, a friend was working out and I simply asked her what her fitness goals were. At first, they were all over the place when all she wanted was to transform here physique. Well @bodyxhibit_fitness, did just that. Again, we got to the specifics of what she wanted and bam she became a client. In 16 weeks working with us, this is here tranformation. Not bad at all. Now she's a Glam-ma, not a grandma. She believed she can do anything through Christ and this is the result of that belief. Mind you she was a little bit scared from knee issues, but in true BODYXHIBIT fashion, we made modifications she could do. She got strong and definitely leaner as you can tell. This was a 16 week transformation.

Rod M.

BodyXhibit Member

Say hello to Rod Mitchell. Rod is a member of @bodyxhibit_fitness and he was doing the all strength workout. Well he wanted way more aesthetics than what he was doing. In true BODYXHIBIT Training & Nutrition, we changed his workout style, put him on a meal plan and finally got him to do cardio. This is what has transformation so far. His first first day was Jan 25, 2023. He got his body fat percentage, weight, and skeletal muscle mass. We lost the fat, but we added muscle. This is what is called aesthetics. This happened in 90 days.

Rachel H.

BodyXhibit Member

Say hello to Rachel Howe. My sister. I started training my sister Monday Jan 30, 2023. As of April 20th, She has really made a transformation. In 2 months, here's what has happened so far. She's lost a total of lost the what I call the hot dog in the back of her neck. Her posture has improved a tone. Her stomach has gone down from a size 15/16 to a size 9/10 and still going down. Her glutes have toned up and her arms have started toning up. Her double chin is almost gone and her endurance has gone way up. Her confidence has gone up tremendously. She never would have been caught with her arms out let alone take a picture wearing a tank top. She has gone from an XL shirt to a size medium. Again in 2 MONTHS. That's crazy. Here's what we did. We changed how she was working out. Made it more for aesthetics vs just strength as we are an aesthetics based fitness company. Totally revamped her meal and cardio plan and starting showing her how to workout and move the numbers 5X faster than before. Yes we did this with all natural options with minor over the counter supplements. She's in the 16 week Transform F4L workout program. How'd she get to be overweight? Well several years back she was in a car accident. The doctor told her to take it easy as she has a bulging disc and scoliosis. We had to make a lot different exercise variations just for her and upload into our personal training app. She was added to our in-app fitness groups that keep her motivated and on track. This is the end of her 2nd month using BODYXHIBIT. She weighs in, in just a few days. Can't wait to see the results and share them with you. As of May 1, 2023, Rachel is still under reconstruction of her body.

Kristy S

Chef, Real Estate Agent, very busy mom of 2

Say hello to Kristy Sanchez. This amazingly beautiful woman wanted to shred pounds and get her body back from having kids, a bad marriage and to honest all the negative BS. So we met and this is what happened. It took about 6 months for it all to happen. Toned arms, smaller waist, sexy glutes and legs. Now this beautiful Latina is killing it and we so very proud.

Kimberly S.

BodyXhibit Member

12 Weeks ago, Kimberly took the BodyXhibit Transformation Challenge with the goal of making myself a healthier person. We started her off by getting her off the "diet" and creating a whole new meal plan and eating plan for her. "I joined this journey to prove to myself nothing is impossible, you just have to want it and work for it. I knew there was going to be times when I wanted to quit or stop but I just kept pushing 6 days a week and set the bar higher every time. Looking at these pictures and seeing the new numbers make me so happy but I didn't get there by myself. "I had the help of an amazing personal trainer., Chris Kennerly of BodyXhibit. I trained with him at his gym, once a week we met and crushed a workout together taking me to new levels each time. The other days I used his training app. He helped me realize that there are no excuses, NONE, he also helped me turn my motivation into dedication! Each session was unique and fun and one never to forget. On other days, I used his fitness app and OMG, it was like he was training me himself. I've gone from 220 llbs down to 203 labs, lost 7" inches around my stomach. Throughout my twelve weeks I was also lucky enough to gain so many new friends in his fitness groups. I am so happy to have met ya'll and have you in my life. This challenge had so many positive affects on me personally, mentally, and spiritually all in which I am thankful for. Now I am a proud team member of BodyXhibit and what a great team they have!!"

BodyXhibit is the #1 affordable fitness app for aesthetic-based workout programs. Burn fat, build muscle, and transform your body with personalized training.
Yes.  Our abdominal or core workouts is called Killer Core.  There's a version for the women and there is one for me.  These workouts are made for the gym as a gym has more equipment so that workout doesn't get boring and also will help remove fitness plateaus.
Yes.  The HE-READY Gym Workout Program, SHE-READY & HOMEWERK home workout programs have 3-5 days in them.  You can start of 3-days a week and when you are ready to add more todays, your workout is just waiting for you to  do it.
Our workouts are and never will be artificial intelligence.  Our workout programs are built by real human personal trainers.  We need real people to handle real people programs, questions and solutions. We like our members to have that human factor ready for them.
That depends on many factors such as what is your exact fitness goal.  What exactly are you wanting?  How far away are you from your fitness goal?  What is your meal plan like, how many days a week do you workout and what's the intensity level.  These are questions that people are not answering and one of the main reasons why many people don't reach their fitness goals.
Yes we have meal plan options.  As for getting the meals you need for what you want, we have partnered with Tye's Kitchen to help us.  Tye's Kitchen provides healthy but delicious meal plans customized for your weight and/or health goals.
Yes, we are on both platforms.  We use Trainerize as the software, but we build all the workouts for what you want.
Absolutely.  That workout program is called Tracker X.  Tracker X allows you to build your own workouts and track them.  If you want help, Tracker XT allows you access to talk to your personal trainer for help and anything you need.
That's up to you and your schedule.  People who are typically very serious about their fitness will workout 6-days a week.  People maybe just starting and don't want to go too hard may start off 3-day week and work their way up.
While there are so many benefits to regular exercise, it’s just one part of the picture when it comes to your health.

As you get used to your new fitness routine, try to be more active in your daily life by taking the stairs or adding in more walking, such as during meetings, on your lunch break, with your kids, or on your commute.

Now that you’re training regularly, you may find you get hungry more often. Fill your fridge and pantry with nutrient-rich foods and plenty of fruit and vegetables - it’s easier to make a healthy choice when there’s one ready to go.
Typically for the person who is serious about their fitgoals will workout upwards of 2 hours a day.

On the opposite side there are many people who only workout 30 minutes a day. Most of workout programs are 1-hour and our more intense workouts go for as long as 2 hours.
We recommend a mix of cardio and strength training. Alternating between the two is a good way to find balance. Why both and not just one? Because you want to reap the benefits of each!

According to the American Cancer Society, two to three strength-based workouts each week can result in significant health benefits, such as increased muscle mass, stronger bones, boosted metabolism, better posture, balance and joint flexibility. Research shows it also can boost heart health and have a positive impact on your mental health.

Regularly increasing your heart rate and blood flow by adding cardio into your routine can also promote heart, brain, skin and lung health, as well as improve your sleep and energy levels.

Yes we want health to increase to reduce or remove risk for diseases, our clients join us as our clients care about how they look first, then care about any health issues as their second option.


This question is why BodyXhibit exist and is growing like crazy in Fayetteville.  Most people have not truly identified a fitness goal and therefore their workouts are all different.  Many people do not know that strength and aesthetic workouts are totally different.  Secondly because their fitness goals hasn't been set, their nutrition plan also hasn't been set and perhaps they are eating 'healthy", but then again maybe not.
We cancel memberships on the same day.  As long it's before billing.  If you cancel after billing date you pay for the additional that month whether you did your workouts or not.  Just text us in the app.  Once ​cancellation has been done, we ​drop you to basic membership.  You would then be able to order a program or add-on when you wish, but if we are honest, many people don't cancel.
To be honest, yes.  Many of our members especially those in the OnlyFans Workout Programs are not bashful.  The want to see how how EVERYTHING looks and compare their before and after pics.  Especially their glutes.  BodyXhibit allows our members to upload any pics they want.  They pay for that right to and yes we allow them to do so.  We want all of our members to reach their fitness goals no matter what and for many they need to see it all with no restrictions.
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