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Designed for women who aren’t scared of the gym, BEAST MODE for Her 2, is the pinnacle 6-day training split crafted to tone, strengthen and burn fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Each workout blends heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
Are you a skinny guy struggling to put on weight and build muscle? The Skinny Bro Gains workout program is designed specifically for men who are looking to gain muscle mass, particularly in their glutes and legs, while increasing overall body strength. This program focuses on a combination of heavy lifting, compound movements, and hypertrophy techniques that stimulate muscle growth and promote a solid, muscular physique. With a focus on progressive overload, each workout is designed to maximize muscle engagement and encourage mass-building while minimizing fat gain. From squats to deadlifts to glute bridges, we target the glutes, hamstrings, quads, and all the major muscle groups you need to bulk up and look stronger, more confident, and ready to take on the world. Whether you're working out in the gym or lifting at home, Skinny Bro Gains will help you go from scrawny to swole by giving your body the workout and nutrition it needs to bulk up and build those muscles you've been craving. Get ready to leave the skinny days behind and become a bigger, stronger version of yourself!
Skinny Girl Gains is a gym workout program designed specifically for women who are looking to build a curvier, more toned physique. This program targets key areas to help women who have struggled with gaining weight and want to develop fuller, more sculpted curves in all the right places. Through a combination of strength training, hypertrophy-focused exercises, and nutrition tips tailored for muscle growth, Skinny Girl Gains helps women increase their muscle mass, build strength, and achieve a more balanced, feminine shape. The program focuses on building a bigger, curvier build in areas like the hips, glutes, thighs, and shoulders while improving overall strength. Each workout is designed to maximize results by progressively challenging your muscles, ensuring you're growing in the right areas while enhancing your overall body composition. With a focus on compound movements, isolation exercises, and a careful approach to progressive overload, Skinny Girl Gains will guide you every step of the way to achieving the body you’ve always wanted. Get ready to embrace your curves, feel confident in your skin, and unlock your full potential with this tailored gym workout program!
