#1 All-in one app for online workout programs, workout exercises, coaching and nutrition for men and women.
Enhance your online workout experience with The BodyXhibit Add-On options. These targeted upgrades can be added to your current program to help you focus on and transform your most stubborn trouble areas.
The 5:00 AM Club is designed for the early risers who understand that success starts with setting the tone for the day. This program is for those who want to enjoy a quieter gym, kickstart their metabolism, and set a healthy routine that fuels them throughout the day. By committing to early morning workouts, you'll get a head start on your goals while setting a strong foundation for mental clarity, focus, and energy. However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
Focusing more in the biceps and triceps, Arms Big ASF is the ultimate workout program for men who to build bigger, stronger arms—whether it's for a more muscular appearance or increased functional strength. Designed to target both the biceps and triceps with a combination of heavy lifting, targeted exercises, and hypertrophy techniques, this program will help you achieve noticeable growth and power. Whether you're looking to impress at the gym, look good in your clothes, or perform better at work, Arms Big ASF will transform your upper body strength and size. Get ready to push your limits and take your arm game to the next level!
For couples who don’t mess around. This online workout program is built for power pairs committed to training six days a week. Whether your goal is to build muscle, burn fat, or just look amazing side-by-side, this program delivers. With a smart muscle-group split for optimal recovery and maximum gains, you’ll push each other to new limits. Each session combines heavy lifting, hypertrophy training, and functional movements to sculpt lean, strong, athletic bodies—together. Weekly Workout Split: Day 1: Chest, Triceps & Cardio Day 2: Back, Biceps & Shoulders Day 3: Legs & Abs Day 4: Chest, Triceps & Cardio Day 5: Back, Biceps & Shoulders Day 6: Legs & Abs Day 7: Rest & Recovery
Calves Big ASF is the ultimate program for men who want to build massive, defined calves that demand attention. Whether your goal is to improve your athletic performance, jump higher, or take your physique to the next level for the bodybuilding stage, this program is built to help you achieve it. Focused on targeting all areas of your calves with specialized exercises, proper volume, and intensity, Arms Calves ASF will help you unlock your full potential. It’s time to build calves that are not just strong but also impressive in appearance, whether you're on stage, at the gym, or crushing athletic feats. Get ready to step up your game and take those calves to new heights!
Working out together is more than just fitness—it’s about strengthening your bond, staying accountable, and having fun while getting in the best shape of your lives. The Couples Who Lift program is designed for partners who want to train side by side, eliminate gym confusion, and follow a structured plan that keeps them progressing together. What’s Included: ✅ Partner-Friendly Workouts – Exercises designed for two, including fun partner moves and individual sets to push each other. ✅ Full-Body Training Plan – A well-rounded mix of strength, endurance, and mobility workouts to sculpt, tone, and build lean muscle together. ✅ Step-by-Step Guidance – No more guessing what’s next—just follow the structured workouts with clear instructions and reps. ✅ Accountability & Motivation – Push each other to stay consistent and celebrate progress as a team. Workout Breakdown: 💪 Strength & Conditioning – Weightlifting circuits to build muscle and boost metabolism. 🔥 HIIT & Cardio Blasts – High-energy sessions to torch calories and increase endurance. 🧘 Mobility & Recovery – Stretching and relaxation techniques to stay injury-free and stress-free together. Whether you're new to fitness or experienced lifters, this program makes it easy for couples to train with purpose, avoid confusion, and enjoy every step of the journey together. Because the couple that sweats together, stays together! ❤️🏋️♂️💑 Are You Ready to Level Up Your Love & Fitness? Let’s get started! 💪🔥
This program is designed for men and women who want to get a complete, full-body workout using just dumbbells. Whether you're at the gym or working out from home, this program ensures you target all muscle groups to build strength, improve endurance, and burn fat. With a variety of dumbbell exercises, you'll be able to focus on the upper body, lower body, and core for balanced muscle development. Perfect for those who prefer a minimal equipment setup but still want maximum results, Full Body Dumbbells combines functional movements with effective muscle-building exercises, making it suitable for all fitness levels.
Want BodyXhibit to build a workout program just for you? No problem! Our expert fitness professionals are here to design a completely personalized workout plan tailored to your specific goals, preferences, and fitness level. Whether you're looking to lose weight, gain muscle, improve your conditioning, or achieve any other fitness goal, we’ve got you covered. Contact BodyXhibit today, and let's start building your perfect workout program, crafted to fit your exact needs and help you achieve your fitness dreams!
Power Circuit is a high-intensity gym workout program designed to push your limits, combining cardiovascular and strength training into one dynamic routine. This program involves performing a series of exercises with minimal rest between them, keeping your heart rate elevated while challenging your muscles. Power Circuit helps improve overall fitness, endurance, and muscle strength, making it ideal for those looking to burn fat, build lean muscle, and increase stamina. Whether you're looking to boost your fitness levels or break through plateaus, Power Circuit is a full-body workout that delivers results fast.
HOMEWERK is the perfect workout program for anyone looking to get fit and strong without leaving home or investing in tons of equipment. This program uses a combination of body weight exercises, dumbbells, resistance bands, and loops to create a full-body workout that delivers real results. Whether you're a beginner or advanced, you'll find effective exercises that build strength, burn fat, and improve mobility, all from the comfort of your home. No need for a gym membership—just grab the essentials and get to work with this efficient and flexible routine!
Machines Madness 3-5 Day Workout Program Machine Madness workout program designed for both men and women who want to take their fitness to the next level using every machine in the gym. From Life Fitness to Hammer Strength, this program taps into the power of specialized gym equipment to help you build strength, burn fat, and sculpt your body. Whether you're targeting specific muscle groups or aiming for a full-body workout, Machine Madness ensures that each session offers variety and intensity. This program is perfect for anyone looking to challenge themselves with machine-based exercises that improve form, increase resistance, and enhance overall performance. Get ready to push yourself, maximize your results, and dominate every machine the gym has to offer!
Growing Strong: is a fun and engaging workout program designed for children under 8 years old to help them get stronger, healthier, and ready to play sports. This parent/guardian supervised workout program focuses on building foundational strength and coordination through age-appropriate bodyweight exercises and light weights. Fit Kid encourages young children to move, play, and have fun while developing the physical skills needed to excel in sports and active play. The workouts can be done at home or on the playground using equipment like monkey bars to improve grip strength and overall body control. With a mix of exercises that focus on balance, agility, and strength, Fit Kid will get kids moving, having fun, and becoming more confident in their physical abilities.
The Lean Bulk Workout is designed for men who want to gain muscle mass without the unnecessary fat gain that comes with a "dirty bulk." This program strikes the perfect balance between building strength and muscle while keeping body fat under control. To achieve optimal results, this program focuses on a slight calorie surplus with a heavy emphasis on nutrient-dense, whole foods and a high-protein intake. By consuming the right foods in the right quantities, you'll fuel your muscle growth while preventing excessive fat accumulation. With compound exercises that target multiple muscle groups, combined with strategic isolation movements, you'll achieve well-rounded growth across all major muscle groups. Whether you're hitting the gym for your chest, back, legs, or arms, each workout is strategically crafted to maximize muscle-building while minimizing fat gain. This program avoids the excesses of a "dirty bulk," so you can feel confident in your muscle gains and stay lean throughout the process. Ready to grow stronger and leaner? Let’s get to work!
Designed specifically for men and women of the military, Combat Ready is the ultimate workout program to help you excel in your PT Test and stay physically prepared for any challenge. Whether you're in the gym, on unit PT, or deployed, this program is tailored to enhance strength, endurance, and agility, while keeping you lean and combat-ready. Build the strength and fitness needed to dominate in the field and look impressive in uniform with workouts that are scalable for all fitness levels. Track your progress, push your limits, and stay mission-ready with Combat Ready, the program that ensures you're always prepared for what's next.
Unlock your full potential with Full Body X, the ultimate gym-based training program designed for both men and women. Whether you’re looking to build muscle, burn fat, or boost overall strength, this program combines free weights, machines, cables, and bodyweight exercises to deliver the perfect full-body workout experience. 🔥 What to Expect ✅ Comprehensive Workouts – Train every muscle group effectively in each session. ✅ Balanced Training Approach – Blend strength, hypertrophy, and endurance for optimal results. ✅ Equipment Variety – Utilize dumbbells, barbells, machines, cables, and functional tools. ✅ Progressive Overload – Challenge yourself with structured weight increases and rep schemes. ✅ Flexible for All Levels – Whether you're a beginner or advanced lifter, Full Body X adapts to your needs. How It Works 💪 Workout Structure: If your are new start easy to find your limited then work your way up to bigger lifts. Machine & Cable Focus – Isolate muscles with controlled resistance for max activation. Finishing Burners – End with functional or bodyweight exercises for endurance and definition. 💥 Training Frequency: 3-5 sessions per week, ensuring proper recovery while maximizing results. Join Full Body X today and transform your body using everything your gym has to offer! 🚀 #TrainSmart #FullBodyX
Seniors In Motion is a comprehensive workout program designed for men and women in their golden years who want to make the most out of their gym membership. By integrating Silver Sneakers, this program offers a range of exercises tailored to improve strength, mobility, and overall fitness, while also enhancing physical appearance. The program includes beginner-friendly exercises that target key areas for seniors, such as core strength, flexibility, balance, and endurance. Participants will have access to the entire gym, utilizing various machines, free weights, and functional equipment to diversify their workouts and ensure continuous progress. Whether you're aiming to improve your daily activities or build muscle for a more toned physique, Senior Fit will help you feel more confident, energetic, and physically capable at every stage of life.
The Big Three workout program is built around the foundational pillars of strength training: the squat, bench press, and deadlift. These three compound movements are the backbone of powerlifting and are essential for developing raw strength, muscular coordination, and athletic performance. Why The Big Three? ✔ Maximal Strength Gains – Focuses on progressive overload to build full-body power. ✔ Functional Strength Development – Improves real-world strength by engaging multiple muscle groups simultaneously. ✔ Hormonal Optimization – Stimulates testosterone and growth hormone production for muscle growth and recovery. ✔ Neuromuscular Coordination – Enhances movement efficiency and muscle activation for better overall performance. Program Structure This program emphasizes heavy compound lifting with structured intensity, progressive overload, and adequate recovery to ensure strength gains. Workouts are performed 3-4 times per week, with a focus on perfecting technique and increasing weight safely over time. Sample Weekly Breakdown: Day 1: Squat Focus – Squat variations, leg assistance work, core training Day 2: Bench Press Focus – Bench press variations, push assistance, triceps work Day 3: Deadlift Focus – Deadlift variations, posterior chain work, grip strength Optional Day 4: Accessories & Recovery – Mobility, conditioning, and weak point training Whether you're a beginner looking to build foundational strength or an experienced lifter aiming for new personal records, The Big Three will push you to new levels of power and performance. Master the fundamentals, lift heavy, and get stronger!
Step into the ring looking like a champion with Squared Circle, the ultimate workout program designed to help you build the strength, agility, and endurance needed to perform at your best while looking amazing under the spotlight. Whether you're an aspiring WWE superstar or just want that powerful, lean, and athletic wrestler's physique, this program is your ticket to dominating the ring and growing your fan base. What This Program Focuses On: 🔥 Strength & Power – Build explosive strength for slams, lifts, and grappling. 🏋️ Muscular Endurance – Develop the stamina to keep performing at your peak during long matches. 💨 Agility & Quickness – Improve footwork, reaction time, and movement for in-ring performance. 💪 Core Stability – Strengthen your midsection to absorb impact and maintain balance. 📸 Aesthetic Physique – Sculpt a head-turning, TV-ready body that looks amazing in and out of the ring. With a mix of heavy lifting, functional training, bodyweight exercises, and high-intensity conditioning, Squared Circle will push you to train like a pro wrestler—because in the ring, strength isn’t just about power, it’s about presence. Are you ready to train like a superstar? Lace up your boots, hit the gym, and get squared away with Squared Circle!
Prepare to conquer the toughest obstacle races with the Spartan Strong workout program! Whether you’re tackling a 3-mile sprint or an ultra-marathon distance of 50k+, this program is designed to get you race-ready. It combines strength, endurance, agility, and mental toughness through varied workouts that mimic the challenges of the race. From crawling under ropes to scaling walls, lifting heavy objects, and running long distances, each workout will push you to new limits. With a focus on conditioning, mobility, and obstacle-specific training, you’ll build the endurance and grit needed to cross the finish line with confidence. Get ready to race, dominate, and earn your Spartan finishers medal!
Introducing Tracker X – the ultimate workout program designed to give you complete control over your fitness journey. Whether you're a man or a woman, Tracker X allows you to build personalized workouts using the full BodyXhibit Exercise Database, selecting from a wide variety of exercises that suit your goals and preferences. Track every aspect of your progress – from your workouts to body measurements and beyond – all within our intuitive personal training app. With Tracker X, you’ll have everything you need to stay on top of your fitness, optimize your routines, and continuously push your limits to achieve the results you want. Take control, stay motivated, and track your transformation with Tracker X!
This all-in-one fat loss and muscle-building program is designed specifically for Planet Fitness members who want to lose fat, tone up, and build muscle using the equipment available at their gym. Whether you’re new to fitness or looking for a structured plan, this program will help you maximize your workouts and get results! What to Expect: ✅ Full-Body & Split Training – Workouts tailored to Planet Fitness equipment, including machines, free weights, and cardio. ✅ Fat-Burning & Strength Focus – A combination of resistance training and strategic cardio to burn fat and build lean muscle. ✅ Judgment-Free & Beginner-Friendly – Perfect for all fitness levels, with clear guidance and progress tracking. ✅ Tons of Variety – No boring workouts! Expect a mix of machines, dumbbells, bodyweight exercises, and functional training. ✅ Time-Efficient Workouts – Get in, get out, and see results in as little as 45 minutes per session. Program Structure: 🔥 Strength Training (3-4 Days/Week) – Target different muscle groups to build muscle and tone up. 🔥 Cardio Workouts (2-3 Days/Week) – Burn calories, improve endurance, and accelerate fat loss. 🔥 Core & Conditioning – Strengthen your core and improve overall fitness with functional movements. 🔥 Active Recovery & Mobility – Stay pain-free and injury-free with guided stretching and recovery techniques. No intimidation. No confusion. Just real results. If you're ready to transform your body while training at Planet Fitness, this program is for you! 💪🏾🔥
The FREE WEIGHTS program is designed for home gyms, garage gyms, and local gyms—anywhere you have access to dumbbells, barbells, kettlebells, medicine balls, an adjustable bench, and a squat rack. Unlike machines that guide your movements, free weights force your muscles to stabilize every rep, unlocking raw strength, power, and coordination in one motion. This program isn’t just about lifting heavy—it’s about training smarter. Free weights are versatile, allowing you to customize workouts for your goals, whether it’s muscle definition, symmetry, or overall athleticism.
Stretch & Recovery is a guided program designed to help your body recover effectively after workouts or any physical activity. This program focuses on stretching exercises that help relax muscles, reduce tension, improve flexibility, and aid in the recovery process. By incorporating this routine into your fitness regimen, you can minimize muscle soreness, prevent injuries, and promote overall mobility. Who is this program for? Athletes looking to enhance flexibility and recovery Fitness enthusiasts wanting to reduce muscle tightness and improve range of motion Anyone experiencing muscle stiffness and soreness from daily activities Individuals seeking stress relief and relaxation through stretching techniques. Program Benefits: Enhances muscle relaxation and reduces tension Increases flexibility and range of motion Supports muscle recovery and minimizes soreness Helps prevent injuries by promoting muscle balance Encourages deep breathing and stress relief. Program Structure: This program consists of a structured series of stretching and recovery sessions designed for post-workout routines. Each session is categorized into three key components: Dynamic Stretching (5-10 minutes) – Performed at the beginning to maintain mobility and prepare the muscles for static stretching. Recovery Techniques (5-10 minutes) – Additional methods to boost recovery and relaxation. Foam rolling for deep tissue release Deep breathing and relaxation techniques Progressive muscle relaxation Guided meditation for mind-body connection How to Use This Program: Perform after workouts or on rest days to maximize recovery benefits. Hold each stretch for 20-30 seconds, breathing deeply to enhance relaxation. Avoid bouncing or forcing stretches to prevent injury. Stay consistent to see improvements in flexibility and recovery. Equipment Needed: Yoga mat Foam roller (optional) Resistance bands (optional for deeper stretches) Final Thoughts: Recovery is an essential part of any fitness journey. By incorporating Stretch & Recovery into your routine, you’ll enhance your overall performance, prevent injuries, and feel more refreshed after every workout. Take the time to care for your body—it will thank you in the long run!
For the One Ready to Lose the Weight, Tone the Body & Take Back Their Confidence This program is for the man or woman who’s on the bigger side of life—but not for long. UNBIG EVERYTHING is your go-to gym-based workout program built for people who are serious about shedding weight the right way—by moving more, lifting smarter, and preventing all that loose, saggy skin that comes from weight loss without strength training. We get it. You don’t just want to lose weight—you want to look good, feel strong, and move like a boss without your knees and back screaming every time you take the stairs. That’s why this program is designed to help you: Burn fat and build lean muscle Tone and tighten your entire body Reduce joint stress through smart, progressive training Develop full-body strength that supports your new lifestyle Improve your confidence, your mood, and the way you see yourself in the mirror Whether you’re starting fresh or starting over, this is your time. This is your program. This is your chance to UNBIG EVERYTHING—and become the strongest, leanest, most confident version of yourself yet.
Tabata X is your new favorite way to torch fat, build lean muscle, and boost your fitness—all in under 30 minutes. This fun and challenging gym-based HIIT program is designed for men, women, teenagers, and beginners alike, using all the equipment your gym has to offer. Each workout follows the proven Tabata format: 20 seconds of all-out intensity followed by 10 seconds of rest, repeated 8 times per exercise. It’s fast. It’s intense. And it works. Whether you're hopping on the rower, hitting the squat rack, swinging cables, or crushing the battle ropes, Tabata X turns every piece of gym equipment into a fat-burning, muscle-building machine. Expect your heart to race, your body to sweat, and your confidence to skyrocket. Perfect for: Burning maximum calories in minimum time Shredding fat while building lean muscle Boosting endurance and overall athleticism Breaking fitness plateaus Staying motivated with quick, powerful sessions Join Tabata X and turn your gym time into a high-octane, results-driven experience. Short on time? Good. That’s exactly what we train for.
🏋️♂️🏋️♀️ 6-Week Gym Transformation Challenge Lose Fat, Build Muscle & Live Healthier with BodyXhibit Ready to transform your body and mindset in just 6 weeks? The BodyXhibit 6-Week Online Transformation Challenge is your complete fitness program designed for men and women who want to burn fat, build lean muscle, and develop a sustainable healthy lifestyle—all from the gym. Whether you're just getting started or looking to break through a plateau, this challenge includes: Structured gym workouts tailored for fat loss and muscle growth Separate versions for men and women to match your body and goals Step-by-step exercise guidance and progress tracking through BodyXhibit Motivation and accountability to help you stay on track A focus on long-term fitness and lifestyle change, not just a temporary fix In 6 weeks, you'll challenge your body, reshape your habits, and see just how far you can go when you commit. ✅ Transform your body ✅ Build strength and confidence ✅ Level up your health—physically and mentally Can you take on the challenge? Join the BodyXhibit 6-Week Gym Transformation today and start your journey to becoming the best version of YOU.
🏋️♂️🏋️♀️ BodyXhibit's 6-Week Gym Transformation Challenge for Men. Lose Fat, Build Muscle & Live Healthier with BodyXhibit. Ready to transform your body and mindset in just 6 weeks? The BodyXhibit 6-Week Online Transformation Challenge is your complete fitness program designed for men and women who want to burn fat, build lean muscle, and develop a sustainable healthy lifestyle—all from the gym. Whether you're just getting started or looking to break through a plateau, this challenge includes: Structured gym workouts tailored for fat loss and muscle growth Separate versions for men and women to match your body and goals Step-by-step exercise guidance and progress tracking through BodyXhibit Motivation and accountability to help you stay on track A focus on long-term fitness and lifestyle change, not just a temporary fix In 6 weeks, you'll challenge your body, reshape your habits, and see just how far you can go when you commit. ✅ Transform your body ✅ Build strength and confidence ✅ Level up your health—physically and mentally Can you take on the challenge? Join the BodyXhibit 6-Week Gym Transformation today and start your journey to becoming the best version of YOU.
Fuel your fitness journey! BodyXhibit offers personalized meal plans designed for fat loss, muscle building, & various goals. Achieve results with expert nutrition guidance.
Fuel your fitness journey! BodyXhibit offers personalized fat-burning meal plans to shred fat & reach your goals. Delivered to your inbox! Get expert nutrition guidance - Fuel your fitness with fat-burning meals!
Fuel your fitness with plants! BodyXhibit offers weight-loss & muscle-building vegan meal plans. Get the right vegan nutrition to reach your fitness goals. Delicious recipes, convenient, effective.
Bulking is the muscle-gaining phase. You're meant to intentionally consume more calories than your body needs for a set period — often 4–6 months. These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training. BodyXhibit has made it simple for you to gain with weight with the BULK X Meal Plan.
Ditch the extra pounds! Our lean bulking meal plan helps you build muscle effectively while minimizing fat gain. Balanced nutrition, delicious recipes, & clear guidance. Fuel your fitness journey today!
Be a part of our prayer circle has the ability to change situations and cause miracles to happen! Start your 30 Days of Prayer as we all write out our prayers in the support group. During this time and throughout the day, BodyXhibit and members of the prayer group also pray for you and your family from around the world as we unite in prayer. Read any from a verse, chapter, paragraph, a page a your Bible once a day for 30 days. Share what part of the Bible of read with your fitness family.
Ready to torch calories and transform your body? The Calorie Torch Challenge is the online program designed to MAXIMIZE your calorie burn! Get customized workouts, track progress, and see results fast! Get started today!
Feeling sluggish? Dehydrated? Our 30-Day Hydration Challenge helps you stay accountable to drink more water & unlock amazing benefits! Increased energy, glowing skin, & weight management. Join today!
Ditch the excuses! Conquer cravings and smash your fitness goals with the 30 Days of No Cheat Meals and No Days Challenge! Online program with healthy eating options and guidance. Meal Plan provided Get started today!
The 30 Days of Prayer Challenge is a devotional challenge that encourages people to pray consistently and boldly for a month. The challenge can involve praying about personal or professional circumstances with one or more people each day.
Ditch the drinks, boost your fitness! Take the 30 Days of No Alcohol Challenge - online program designed to elevate your workouts, improve sleep, and unlock a healthier, more energized you! Get started today!
Break the curse word habit! Our 30-day challenge helps you communicate more effectively, reduce stress, and boost your confidence. Build a positive mindset and transform your communication style. Start challenge today!
Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout by BodyXhibit. Workouts are suitable for all ages and fitness levels.. Our 30 Day Ab Challenge is the online workout program designed to sculpt your abs and strengthen your midsection!. Order Now!
Ready to build lasting fitness habits? Conquer Consistency - our 30-Day 5-Workout Challenge - helps you establish a routine, see results, and fall in love with fitness! All fitness levels welcome. Get started today!
Short on time? Big results! 30 Days of Fit is the online challenge that gets you fit in just 3 workouts a week! Easy-to-follow routines, beginner-friendly, see results fast! Get started & transform your routine today!
Take control of your health! The Breathe Easy Challenge is your 30-day online program for a healthier lifestyle. Build new habits, improve your well-being, and feel energized! Get started today!
When you're ready to start your challenge, your mission is simple: Aim to get 7-9 hours of sleep per night, as many nights as you can, for 30 nights in a row. Don't worry, it doesn't have to be perfect. Just give it your best shot and take control of your sleep!
Burn calories, boost endurance, & feel amazing! 30 Day Cardio Challenge is the online program for EVERYONE! Get fit, have fun, & see results fast with daily cardio workouts. Get started today!
