Tabata X is your new favorite way to torch fat, build lean muscle, and boost your fitness—all in under 30 minutes. This fun and challenging gym-based HIIT program is designed for men, women, teenagers, and beginners alike, using all the equipment your gym has to offer. Each workout follows the proven Tabata format: 20 seconds of all-out intensity followed by 10 seconds of rest, repeated 8 times per exercise. It’s fast. It’s intense. And it works. Whether you're hopping on the rower, hitting the squat rack, swinging cables, or crushing the battle ropes, Tabata X turns every piece of gym equipment into a fat-burning, muscle-building machine. Expect your heart to race, your body to sweat, and your confidence to skyrocket. Perfect for: Burning maximum calories in minimum time Shredding fat while building lean muscle Boosting endurance and overall athleticism Breaking fitness plateaus Staying motivated with quick, powerful sessions Join Tabata X and turn your gym time into a high-octane, results-driven experience. Short on time? Good. That’s exactly what we train for.
