Senior & Strong is a comprehensive workout program designed for men and women in their golden years who want to make the most out of their gym membership. By integrating Silver Sneakers, this program offers a range of exercises tailored to improve strength, mobility, and overall fitness, while also enhancing physical appearance. The program includes beginner-friendly exercises that target key areas for seniors, such as core strength, flexibility, balance, and endurance. Participants will have access to the entire gym, utilizing various machines, free weights, and functional equipment to diversify their workouts and ensure continuous progress. Whether you're aiming to improve your daily activities or build muscle for a more toned physique, Senior Fit will help you feel more confident, energetic, and physically capable at every stage of life.
