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The Men’s Classic Bodybuilding program is designed for dedicated lifters who want to sculpt a well-balanced, aesthetic physique and prepare for a men’s classic bodybuilding competition. This program emphasizes symmetry, muscularity, and conditioning—key elements of a winning classic physique. What to Expect ✅ Structured Periodization: Progressive overload and strategic hypertrophy phases to maximize muscle growth and definition. ✅ Classic Aesthetic Focus: Emphasis on V-taper, full chest, capped shoulders, sweeping quads, and tight waist development. ✅ High-Intensity Training: A combination of compound movements, isolation exercises, and advanced techniques like supersets and drop sets. ✅ Posing Practice: Weekly posing drills to perfect stage presence and mandatory competition poses. ✅ Diet & Conditioning Guidance: Macros, nutrient timing, and cutting strategies to peak at the right time.
Bulking is the muscle-gaining phase. You're meant to intentionally consume more calories than your body needs for a set period — often 4–6 months. These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training. BodyXhibit has made it simple for you to gain with weight with the BULK X Meal Plan.
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