The Lean Bulk Workout is designed for men who want to gain muscle mass without the unnecessary fat gain that comes with a "dirty bulk." This program strikes the perfect balance between building strength and muscle while keeping body fat under control. To achieve optimal results, this program focuses on a slight calorie surplus with a heavy emphasis on nutrient-dense, whole foods and a high-protein intake. By consuming the right foods in the right quantities, you'll fuel your muscle growth while preventing excessive fat accumulation. With compound exercises that target multiple muscle groups, combined with strategic isolation movements, you'll achieve well-rounded growth across all major muscle groups. Whether you're hitting the gym for your chest, back, legs, or arms, each workout is strategically crafted to maximize muscle-building while minimizing fat gain. This program avoids the excesses of a "dirty bulk," so you can feel confident in your muscle gains and stay lean throughout the process. Ready to grow stronger and leaner? Let’s get to work!
