Fit Kid is a fun and engaging workout program designed for children under 8 years old to help them get stronger, healthier, and ready to play sports. This program focuses on building foundational strength and coordination through age-appropriate bodyweight exercises and light weights. Fit Kid encourages young children to move, play, and have fun while developing the physical skills needed to excel in sports and active play. The workouts can be done at home or on the playground using equipment like monkey bars to improve grip strength and overall body control. With a mix of exercises that focus on balance, agility, and strength, Fit Kid will get kids moving, having fun, and becoming more confident in their physical abilities.
