Achieve your dream physique with our inclusive online competitions! No matter your experience level, find the perfect competition & transform your body!
Join the thousands who transformed with our most popular online fitness programs that offer diverse workouts, expert guidance, & proven results, no matter your fitness level. Get fit, feel great, & start your journey today!
Shoulders Big ASF is the ultimate program for men who want to build stronger, bigger shoulders. Whether you're looking to enhance your physique, boost your performance in the gym, or prepare for the bodybuilding stage, this program is designed to sculpt the deltoids and improve overall shoulder strength. Targeting all three heads of the deltoid muscle, each workout focuses on progressive overload with a mix of compound lifts, isolation exercises, and accessory work to maximize growth. Get ready to walk through doors and turn heads with shoulders that make a statement. It’s time to go big or go home!
Turn heads with a stunning, toned back! Our "Unbig My Back " gym program strengthens and defines your back muscles, creating that coveted hourglass shape. Wear backless dresses or bikinis with confidence! Plus, improve posture for a healthier you.
Calves Big ASF is the ultimate program for men who want to build massive, defined calves that demand attention. Whether your goal is to improve your athletic performance, jump higher, or take your physique to the next level for the bodybuilding stage, this program is built to help you achieve it. Focused on targeting all areas of your calves with specialized exercises, proper volume, and intensity, Arms Calves ASF will help you unlock your full potential. It’s time to build calves that are not just strong but also impressive in appearance, whether you're on stage, at the gym, or crushing athletic feats. Get ready to step up your game and take those calves to new heights!
Arms Big ASF is the ultimate workout program for men who to build bigger, stronger arms—whether it's for a more muscular appearance or increased functional strength. Designed to target both the biceps and triceps with a combination of heavy lifting, targeted exercises, and hypertrophy techniques, this program will help you achieve noticeable growth and power. Whether you're looking to impress at the gym, look good in your clothes, or perform better at work, Arms Big ASF will transform your upper body strength and size. Get ready to push your limits and take your arm game to the next level!
Chest Big ASF is the ultimate program for men who want to build a powerful, chiseled chest that commands attention. Whether you're aiming to fill out a shirt, hit the bodybuilding stage, or have a chest that your significant other can lean on comfortably, this program is designed for you. Focusing on hypertrophy, strength, and sculpting, Chest ASF combines compound movements with targeted exercises to maximize your chest gains. Get ready to push your limits with intense chest-focused workouts that will leave you stronger, more defined, and confident in your physique. If you're serious about building a chest that stands out, Chest ASF is your go-to plan.
Bootylicious is the ultimate lower-body workout program designed specifically for women who want to build strong, toned, and shapely glutes while also improving overall leg strength. This program combines resistance training, bodyweight exercises, and targeted movements to activate and develop your glute muscles effectively. What to Expect: ✅ Focused glute and leg training ✅ A mix of strength, endurance, and mobility work ✅ Resistance band, dumbbell, and bodyweight exercises ✅ Progressive overload for continuous results ✅ Workouts designed for home or gym
Thick ASF is the ultimate gym workout program for men who are serious about building stronger, bigger glutes and legs. This program is designed to help you transform your lower body, giving you that thick, muscular look that’s impressive both in and out of clothes. With a focus on effective exercises, progressive overload, and strategic recovery, you’ll see noticeable growth and feel more confident in your body. Whether you’re looking to boost your gym performance, enhance your physique, or simply feel like a more powerful version of yourself, Thick ASF has everything you need to achieve those goals and build a strong foundation from the waist down. Get ready to level up and walk with confidence—because when you’re thick, you’re unstoppable.
This program is designed for male bodybuilders who want to perfect their posing skills for competition. Bodybuilding isn’t just about size and symmetry—it’s about presentation. Judges evaluate competitors based on how well they showcase their muscularity, conditioning, and proportions through strategic posing. The right pose can highlight strengths, minimize weaknesses, and separate you from the competition. What You’ll Learn: 🔥 Front Double Biceps – Showcasing arm size, shoulder width, and core aesthetics. 🔥 Side Chest – Highlighting chest thickness, biceps, and hamstrings. 🔥 Rear Lat Spread – Creating width and depth for a dominant back pose. 🔥 Quarter Turns – Essential for displaying symmetry and overall balance. 🔥 Vacuum Pose & Stomach Control – Making the waist appear tighter for a classic aesthetic. 🔥 Transitions & Flow – Seamlessly moving between poses to enhance stage presence. 🔥 Facial Expression & Confidence – The mental side of posing to command attention. Program Highlights: ✅ Step-by-step posing drills – Learn how to hold, tweak, and perfect each pose. ✅ Flexibility & Mobility Work – Improve range of motion for smoother transitions. ✅ Endurance Training – Holding poses without shaking or fatiguing. ✅ Routine Building – Learn how to sequence poses to create a winning presentation. ✅ Stage Presence Coaching – Posture, eye contact, and charisma for domination. ✅ Judging Criteria Breakdown – Understand exactly what the judges are looking for. Who is this for? 🔹 Men preparing for bodybuilding competitions (amateur & pro). 🔹 Fitness models looking to improve their stage presence. 🔹 Athletes who want to showcase their physique in the best way possible. The Art of Posing will ensure that when you step on stage, you look poised, powerful, and polished—just like a champion. Master your craft. Dominate the stage. Win the trophy. 🏆
Bikini Workout & Prep is a targeted training program designed for women who want to compete in Bikini Competitions or simply achieve the look of a bikini competitor. This program focuses on sculpting lean muscle, toning and tightening the body, enhancing posture, and boosting overall conditioning. Whether you're preparing for a competition or working to build a fit, confident physique, this program is tailored to help you transform. The Bikini Workout & Prep combines strength training, cardio, and core work to target key areas like the glutes, legs, shoulders, and abs, ensuring a balanced and symmetrical physique. With progressive workout phases, you'll progressively increase intensity while optimizing fat loss and muscle definition. Plus, the program includes nutrition guidance to fuel your body properly, promote fat loss, and maximize muscle gains. Achieving the perfect bikini body requires more than just a workout—it's about consistency, discipline, and dedication. This program is designed to keep you motivated, focused, and on track toward your competition goals. Get ready to look and feel your best on stage!
The Men’s Classic Bodybuilding program is designed for dedicated lifters who want to sculpt a well-balanced, aesthetic physique and prepare for a men’s classic bodybuilding competition. This program emphasizes symmetry, muscularity, and conditioning—key elements of a winning classic physique. What to Expect ✅ Structured Periodization: Progressive overload and strategic hypertrophy phases to maximize muscle growth and definition. ✅ Classic Aesthetic Focus: Emphasis on V-taper, full chest, capped shoulders, sweeping quads, and tight waist development. ✅ High-Intensity Training: A combination of compound movements, isolation exercises, and advanced techniques like supersets and drop sets. ✅ Posing Practice: Weekly posing drills to perfect stage presence and mandatory competition poses. ✅ Diet & Conditioning Guidance: Macros, nutrient timing, and cutting strategies to peak at the right time.
Men’s Natural Open Bodybuilding program is designed for athletes who want to sculpt a balanced, aesthetic, and powerful physique without relying on performance-enhancing drugs. This program follows the principles of progressive overload, strategic nutrition, and meticulous recovery, ensuring you build quality muscle mass, defined symmetry, and stage-ready conditioning—all naturally. Who is this for? Natural bodybuilders aiming to compete in Men’s Open category. Lifters seeking a structured, drug-free training regimen to develop a dense, proportional physique. Athletes who want to optimize muscle growth, conditioning, and peak performance without synthetic enhancements.
The Men’s Physique: Natural Bodybuilding Competition Program is designed for natural athletes who want to develop a lean, muscular, and aesthetic physique worthy of the competition stage. This program focuses on muscle symmetry, definition, and stage presentation while maintaining a sustainable, drug-free approach to bodybuilding. Program Goals Build a Balanced Physique – Develop broad shoulders, a tapered waist, and well-defined muscles with proportional growth. Increase Muscle Definition – Reduce body fat to single digits while preserving lean mass through a structured diet and training plan. Enhance Muscle Fullness & Conditioning – Use strategic training and nutrition techniques to achieve a full, dense look without sacrificing leanness. Improve Stage Presence – Focus on posing, posture, and confidence to stand out in competition. Training Structure Training Split: 5-6 days per week Workout Duration: 60-75 minutes Intensity: Moderate to High Progressive Overload: Key focus on gradual increases in weight, reps, and volume Cardio: Mix of steady-state and HIIT to optimize fat loss while maintaining muscle mass
Unleash your inner beast with the Demon Back workout program. This program is specifically designed to help men build a thick, wide, and lean back that will turn heads both in and out of the gym. Whether you're aiming to enhance your physique for aesthetic purposes or to step on the bodybuilding stage, this program will guide you every step of the way. Through a combination of heavy compound lifts, isolation exercises, and specialized back workouts, you'll target every muscle in your upper and lower back for optimal growth and definition. Get ready to develop a back that not only looks powerful but also performs at its best. This is your chance to train like a champion and make your back the standout feature of your physique.
Ready to push yourself and transform your physique? The BodyXhibit Transformation Challenge is a 12-week program designed to help you lose fat, build muscle, and break through your limits. This challenge is all about pushing boundaries and achieving results you never thought possible. Throughout the program, you'll receive expert-designed workouts, nutrition plans tailored to fuel your transformation, and in-app accountability, motivation, and support from a community that’s just as committed as you are. We also track your progress with photos and measurements to help you see just how far you’ve come. Whether you’re aiming for fat loss, muscle gain, or overall improvement, this challenge is your opportunity to make it happen and feel more confident than ever. Are you ready to transform your body and mind? The BodyXhibit Transformation Challenge starts now!
Stretch & Recovery is a guided program designed to help your body recover effectively after workouts or any physical activity. This program focuses on stretching exercises that help relax muscles, reduce tension, improve flexibility, and aid in the recovery process. By incorporating this routine into your fitness regimen, you can minimize muscle soreness, prevent injuries, and promote overall mobility. Who is this program for? Athletes looking to enhance flexibility and recovery Fitness enthusiasts wanting to reduce muscle tightness and improve range of motion Anyone experiencing muscle stiffness and soreness from daily activities Individuals seeking stress relief and relaxation through stretching techniques. Program Benefits: Enhances muscle relaxation and reduces tension Increases flexibility and range of motion Supports muscle recovery and minimizes soreness Helps prevent injuries by promoting muscle balance Encourages deep breathing and stress relief. Program Structure: This program consists of a structured series of stretching and recovery sessions designed for post-workout routines. Each session is categorized into three key components: Dynamic Stretching (5-10 minutes) – Performed at the beginning to maintain mobility and prepare the muscles for static stretching. Recovery Techniques (5-10 minutes) – Additional methods to boost recovery and relaxation. Foam rolling for deep tissue release Deep breathing and relaxation techniques Progressive muscle relaxation Guided meditation for mind-body connection How to Use This Program: Perform after workouts or on rest days to maximize recovery benefits. Hold each stretch for 20-30 seconds, breathing deeply to enhance relaxation. Avoid bouncing or forcing stretches to prevent injury. Stay consistent to see improvements in flexibility and recovery. Equipment Needed: Yoga mat Foam roller (optional) Resistance bands (optional for deeper stretches) Final Thoughts: Recovery is an essential part of any fitness journey. By incorporating Stretch & Recovery into your routine, you’ll enhance your overall performance, prevent injuries, and feel more refreshed after every workout. Take the time to care for your body—it will thank you in the long run!
Arnold Schwarzenegger, the legendary figure of classic and modern day bodybuilding, has inspired countless enthusiasts with his extraordinary physique, dedication, and his contribution to the sport. His legacy in bodybuilding, has made him the first Mr. Olympia athlete to can acquire seven Mr. Olympia titles. With the Arnold Expo and his influence on todays bodybuilding he continues to influence the fitness community. Known for his unique training methods and philosophies, Schwarzenegger's approach to bodybuilding has become a blueprint for success for many aspiring bodybuilders and personal trainers around the world. BodyXhibit has taken his workout program and made it into an actual video guided workout program and now all of you can literally do The Arnold Schwarzenegger's 6-day workout split, also known as, “The Arnold Split '' or "The Blueprint to Building Mass". This workout program played a pivotal role in crafting his iconic physique. Known for its intensity and focus on muscle isolation, and targets different muscle groups each day. Designed for those who are serious about bodybuilding or who want a workout program for the goal of looking absolutely amazing. It will and forever be the workout program for people wanting optimal growth with aesthetics. Workout schedule: Monday - Chest, Back & Abs Tuesday - Shoulders, Biceps, Triceps, Forearms Wednesday - Legs, Calves, Abs Thursday - Chest, Back, Abs Friday - Shoulders, Biceps, Triceps, Forearms, Abs Saturday - Legs, Calves, Abs Sunday - Rest Day
Introducing Tracker X – the ultimate workout program designed to give you complete control over your fitness journey. Whether you're a man or a woman, Tracker X allows you to build personalized workouts using the full BodyXhibit Exercise Database, selecting from a wide variety of exercises that suit your goals and preferences. Track every aspect of your progress – from your workouts to body measurements and beyond – all within our intuitive personal training app. With Tracker X, you’ll have everything you need to stay on top of your fitness, optimize your routines, and continuously push your limits to achieve the results you want. Take control, stay motivated, and track your transformation with Tracker X!
