This workout program is for the person who says: “I just want a flatter stomach and a firmer, rounder booty. I want my core tight, my glutes lifted, and my body looking sexy af from every angle.” Butts & Gutts is a 3–5 day gym workout program designed to target the two most popular zones — your abs and your glutes. With a mix of strength training, glute activation, ab sculpting, and fat-burning circuits, this program helps you tighten your waistline, lift your booty, and build a shape you’ll be proud to show off. Program Focus: 🍑 Build & firm your glutes 🔥 Sculpt & flatten your abs 💃 Boost your confidence in and out of the gym This isn’t just core and leg day — it’s a complete lower-body and midsection transformation. Slim it down. Lift it up. Transform with Butts & Gutts. What to Expect: Dynamic Core Workouts to tighten and tone your midsection Lower-Body Strength Training to build strong, sculpted glutes and legs Fat-Burning Circuits to accelerate metabolism and maximize calorie burn Resistance-Based Moves using bands, weights, and bodyweight for progressive results
