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BEAST MODE for Her 2: 6-Day Hardcore Training Program

Designed for women who aren’t scared of the gym, BEAST MODE for Her 2, is the pinnacle 6-day training split crafted to tone, strengthen and burn fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Each workout blends heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day

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