Enhance your online workout experience with The BodyXhibit Add-On options. These targeted upgrades can be added to your current program to help you focus on and transform your most stubborn trouble areas.
Get ready to sculpt your abs and blast belly fat with the "Killer Core for Him" workout program! This intense gym-based plan is designed for men who are serious about transforming their midsection. Whether you’re looking to burn fat, define your abs, or build a stronger core, this program will take you there. Through a mix of targeted core exercises and fat-burning movements, you'll work every angle of your midsection—helping you achieve a leaner, stronger stomach with the ultimate goal of a defined 6-pack. Get ready to push yourself to new limits and see your abs come to life! Note: You can train your abs 2-6 times per week, depending on your fitness level and goals. While some individuals can train their abs every day with short, low-intensity workouts, it's generally recommended to allow for some rest days to prevent overtraining.
This gym workout program is specifically designed for women who want to target and eliminate the stubborn FUPA (Fat Upper Pubic Area) while strengthening and toning their core. Through a combination of targeted exercises, fat-burning cardio, and core-strengthening moves, this program will help you sculpt a flatter, leaner midsection and boost your confidence. NOTE: You can train your abs 2-6 times per week, depending on your fitness level and goals. While some individuals can train their abs every day with short, low-intensity workouts, it's generally recommended to allow for some rest days to prevent overtraining.
Bootylicious (The Ultimate Glute Glow-Up Program — Gym Only 🍑🔥) If you're ready to build a juicy, head-turning booty that's thick, toned, and sculpted to perfection — Bootylicious is your new obsession. This gym-based program is all about creating bigger, rounder glutes, while removing cellulite, and tightening up your legs for that flawless, airbrushed look — but in real life. We’re not just growing your booty — we’re reshaping it. Lifting it. Sculpting it. Turning it into your most powerful, confident asset. With a mix of heavy weights, high-volume booty burners, and cellulite-fighting supersets, you’ll feel the difference — and see it — faster than you ever thought possible. Inside Bootylicious: 🍑 Heavy hip thrusts, squats, deadlifts, and lunges to build serious booty mass 🍑 Targeted isolation work to shape every angle of your glutes 🍑 Sculpt + smooth supersets to shred cellulite and tighten the skin 🍑 Strategic glute circuits for a juicy, round, lifted look 🍑 Progression plans to make sure your gains never plateau This isn't your basic "booty band" workout. This is Bootylicious — where we build thick thighs, juicy glutes, and a smooth, sculpted lower body that demands attention. Come get this work. 🍑✨
Thick ASF is the ultimate gym workout program for men who are serious about building stronger, bigger glutes and legs. This program is designed to help you transform your lower body, giving you that thick, muscular look that’s impressive both in and out of clothes. With a focus on effective exercises, progressive overload, and strategic recovery, you’ll see noticeable growth and feel more confident in your body. Whether you’re looking to boost your gym performance, enhance your physique, or simply feel like a more powerful version of yourself, Thick ASF has everything you need to achieve those goals and build a strong foundation from the waist down. Get ready to level up and walk with confidence—because when you’re thick, you’re unstoppable.
Chest Big ASF is the ultimate program for men who want to build a powerful, chiseled chest that commands attention. Whether you're aiming to fill out a shirt, hit the bodybuilding stage, or have a chest that your significant other can lean on comfortably, this program is designed for you. Focusing on hypertrophy, strength, and sculpting, Chest ASF combines compound movements with targeted exercises to maximize your chest gains. Get ready to push your limits with intense chest-focused workouts that will leave you stronger, more defined, and confident in your physique. If you're serious about building a chest that stands out, Chest ASF is your go-to plan.
Toned Arms for Her 3-Day Intense Workout Program If you're tired of feeling self-conscious about your arms and want to build strength, tone, and confidence, this program is for you. Toned Arms for Her is designed to help women get rid of flabby arms and sculpt lean, strong muscles that look great in any outfit and perform well in daily activities. Whether you're looking to feel more confident in your own skin, lift your kids with ease, or have stronger arms for work, this workout will help you achieve your goals. The program focuses on a combination of targeted resistance training, muscle activation, and endurance exercises to sculpt your arms while improving strength and functionality. It's perfect for women of all fitness levels, offering modifications to ensure you progress safely and efficiently. Get ready to transform your arms, feel stronger, and show off those toned muscles you've always wanted!
Focusing more in the biceps and triceps, Arms Big ASF is the ultimate workout program for men who to build bigger, stronger arms—whether it's for a more muscular appearance or increased functional strength. Designed to target both the biceps and triceps with a combination of heavy lifting, targeted exercises, and hypertrophy techniques, this program will help you achieve noticeable growth and power. Whether you're looking to impress at the gym, look good in your clothes, or perform better at work, Arms Big ASF will transform your upper body strength and size. Get ready to push your limits and take your arm game to the next level!
Calves Big ASF is the ultimate program for men who want to build massive, defined calves that demand attention. Whether your goal is to improve your athletic performance, jump higher, or take your physique to the next level for the bodybuilding stage, this program is built to help you achieve it. Focused on targeting all areas of your calves with specialized exercises, proper volume, and intensity, Arms Calves ASF will help you unlock your full potential. It’s time to build calves that are not just strong but also impressive in appearance, whether you're on stage, at the gym, or crushing athletic feats. Get ready to step up your game and take those calves to new heights!
Shoulders Big ASF is the ultimate program for men who want to build stronger, bigger shoulders. Whether you're looking to enhance your physique, boost your performance in the gym, or prepare for the bodybuilding stage, this program is designed to sculpt the deltoids and improve overall shoulder strength. Targeting all three heads of the deltoid muscle, each workout focuses on progressive overload with a mix of compound lifts, isolation exercises, and accessory work to maximize growth. Get ready to walk through doors and turn heads with shoulders that make a statement. It’s time to go big or go home!
Let’s be real. If your back looks more like a double-decker butt than a defined, athletic back… it’s time to do something about it. UnBig My Back is for men and women who are ready to fix that situation—no more folds, bulges, or fluff where clean lines and strength should be. Whether you call it back fat, bra bulge, or just plain “what is that?”, this program is your solution. This gym-based program focuses on targeted training, fat-burning conditioning, and building lean muscle definition to un-big that back once and for all. You’ll train at least 3 days a week, with workouts designed to: Burn the fat that hides your back’s true potential Build strength and shape through rows, pulls, and sculpting isolation work Improve posture and core engagement for a taller, tighter, more confident look Replace that “back butt” with a lean, athletic V-shape Whether you're wearing a tank top, dress, uniform, or shirtless at the beach — this is the program to reclaim your back and own your look. Let’s un-big that back, for good.
Unleash your inner beast with the Demon Back workout program. This program is specifically designed to help men build a thick, wide, and lean back that will turn heads both in and out of the gym. Whether you're aiming to enhance your physique for aesthetic purposes or to step on the bodybuilding stage, this program will guide you every step of the way. Through a combination of heavy compound lifts, isolation exercises, and specialized back workouts, you'll target every muscle in your upper and lower back for optimal growth and definition. Get ready to develop a back that not only looks powerful but also performs at its best. This is your chance to train like a champion and make your back the standout feature of your physique.
