#1 All-in one app for online workout programs, workout exercises, coaching and nutrition for men and women.
The BodyXhibit Transformation Challenge is an online workout program for busy individuals that want to transform their physique, health and fitness. The Challenge provides the support, resources and motivation for anyone looking to jump start their goals and live a healthier life with no excuses. When does the Transformation Challenge start? The Challenge starts with Kickoff Weekend, which is January 2 to 7, 2025 It ends with Achievement Week February 3 to 7, 2025 Why should I join? To reach your goals – no matter how big or small. To learn how to live better day to day. To get the right support and helpful information. To be a part of a community of like-minded individuals – everyone you meet in the in-club trainer workouts is going through the same experience as you! How do I sign up? You can register online right here and get started now. How do I take my before and after photos? Three poses of “before” photos (front view, side view, and back view) as well as three poses of “after” pictures should be taken. To help ensure these photos are recent and within the 60-Day time period, we recommend wearing your participant wristband (though not required). Other tips and recommendations for these photos are as follows: Dress in swimsuit or similar clothing Clearly shown participant wristband Show 3/4 body or full body to show weight loss or transformation Standing comfortably, without pushing out or sucking in your stomach icon pictures What is included in the Transformation Challenge? 12-Week online program featuring daily workouts with a meal plan Habit and stat tracking in the BodyXhibit Training App with weekly challenges Weekly status checks to keep you on track Healthy Recipes Book Transformation Support Group to talk with others Submit your success story and photos at the end.
Join the thousands who transformed with our most popular online fitness programs that offer diverse workouts, expert guidance, & proven results, no matter your fitness level. Get fit, feel great, & start your journey today!
The 5am club is not just about waking up at 5am – it's about starting your day off well. This means choosing activities that fire up your metabolism, thoughts that increase your productivity, and tasks that require focused attention. Getting a powerful start to your day gives you momentum throughout the day.
Ready to ditch the scrawny arms? Our "Big Arm Blast" gym program is designed specifically for men to build MASSIVE arms. Combine targeted exercises and progressive overload to finally achieve those impressive biceps and triceps you've been dreaming of. Get started today!
Tired of skinny calves holding back your leg gains? "Calf Killers" is the ultimate gym workout program designed for MEN to build MASSIVE calves. Blast your calves to new heights and achieve a truly balanced physique!
Own the stage! This women-specific online program provides custom workouts, personalized nutrition, professional posing guidance, and peak week strategies to transform you into a Bikini Champion. Transform your physique and take your competition dreams to the next level! #BikiniCompetitor, #FitnessMotivation, #StageReady 🟥 Competitors must able to wear high heels. 🟥 Competitors are strongly recommended wear jewelry. Bikini athletes should display- ✅ A foundation of muscle which gives shape to the female body ✅ Full round glutes with a slight separation between the hamstring and glute area ✅ Small amount of roundness in the delts ✅ Conditioned Core ✅ Overall look- hair, makeup, suit, and tan Bikini athletes should NOT display – ❌ Muscular density seen in a figure physique ❌ Squared glutes ❌ Muscle separation seen in figure competitors ❌ Graininess ❌Striations anywhere
Stronger Together: Couples Workout Program (Online). Gym intimidation conquered! Join our online program for couples workouts that promote togetherness and independent fitness. Achieve your goals at your own pace, whether at home or in the gym. Build confidence, support, and sculpted bodies with our empowering program!
Torch calories & build strength ANYWHERE! This online program utilizes intense dumbbell-only workouts, perfect for home gyms or travel. Challenge yourself, sculpt muscle, and achieve results - men & women welcome!
No more cookie-cutter plans! Our personalized online workout program is built just for YOU! Get fit at any level, anywhere, anytime! We tailor workouts to your fitness goals, location, and schedule – your perfect fit for a healthier you! Benefits: Personalized Workouts: Train smarter, not harder with a program designed for your unique needs. All Fitness Levels: Beginner, intermediate, or advanced? We've got you covered! Location Flexibility: No gym required! Work out at home, outdoors, or anywhere you choose! Schedule Freedom: Fit fitness into your busy life! Train anytime that works for you! Reach Your Goals: Achieve lasting results with a personalized approach to fitness.
Level up your fitness with Power Circuit! This online gym workout program offers high-intensity circuit training combining endurance, strength, and aerobics. Get quick results, burn calories, and build endurance in one workout. Get fit faster with circuit training!
Tired of wasting time and money on gym memberships? HomeWerk is your answer! Our online home workout program delivers effective, time-saving workouts you can do from the comfort of your own home! No gym required—just get fit on your terms! Benefits: Ultimate convenience: Work out anytime, anywhere – ditch the gym commute! Save time and money: Skip expensive gym memberships and optimize your schedule. Effective workouts: Get fit and reach your goals with our proven training programs. Variety of options: Choose from a wide range of workouts to suit your needs and preferences. Minimal equipment needed: Many workouts require minimal or no equipment.
New to the gym? Machine Madness is the online program for YOU! This beginner-friendly program uses ONLY machines to help you get toned, build strength, and feel confident! This easy-to-follow structure and clear instructions, perfect for those new to the gym. Get started today!
Embrace your pregnancy journey with confidence and comfort! Mommy To Be is your online prenatal workout program designed to support your changing body and alleviate common discomforts. Experience relief from back pain, hip and pelvic pain, leg swelling, and constipation. Improve sleep quality and overall well-being with safe and effective exercises tailored for every trimester! This is a 40 week workout program. Benefits: Targeted Exercises: Address specific pregnancy discomforts like back pain, hip pain, and swelling. Improved Sleep: Promote better sleep quality for a more restful pregnancy. Enhanced Well-being: Boost energy levels and mood throughout your pregnancy journey. Safe & Effective: Expert-designed workouts suitable for all trimesters. Online Convenience: Work out anytime, anywhere on your own schedule.
Keep your little ones active and healthy! "Let's Move Kids!" is a fun, safe online workout program for preschoolers & stay-at-home learners. Boost energy, develop motor skills, and make exercise a blast! Perfect for busy parents!
Achieve your muscle-building goals! LEAN BODY BULK offers a specialized diet & workout plan, clear instructions, and a supportive community. Build lean muscle mass and minimize fat gain in the gym. Join LEAN BODY BULK and build lean muscle!
Dominate PT & Gym Sessions: Combat Ready is the online workout program for military personnel (men & women) to track unit PT, crush gym workouts, and elevate both unit readiness & individual performance. Look, feel, and perform your best!
Ready to sculpt a stronger, more muscular physique? Forge Strength is your online gym program designed to maximize results. Experience effective, full-body workouts that build serious strength and impressive muscle mass! Flexible training options allow you to fit fitness into your busy schedule.
Stay active, strong, and confident! Silver, Strong & Sexy is the gym workout program designed for men and women over 70. This program is tailored to your needs, focusing on strength, balance, and flexibility. Get started today!
Smash your strength goals with The Big 3! This simple, online program focuses on the squat, bench press, and deadlift to boost your lifting power. Build pure strength and unlock your full potential. Start your transformation today!
Dominate the wrestling ring and look amazing as your win. Squared Circle is an online gym workout program designed for amateru and pro wrestlers. who want a leaner, meaner physique. Build lean muscle, explosive power, & ring-ready agility. Train safely & effectively while winning. Join the elite.
Ready to push yourself to the limit? Our Unbreakable Online Program prepares you for the Spartan Race & beyond! Build strength, endurance, and Spartan grit. Train anytime, anywhere!
Tired of messy, crumbled paper logs and spreadsheets? Upgrade your fitness journey, workouts and experience with our all-tracking digital workout program! Ditch the outdated workout programs and experience the convenience, security of a program that tracks everything, from sets and reps to weight lifted and cardio performance and so much more. Train smarter, not harder, with personalized training plans and real-time progress monitoring – all in one secure, cloud-based platform! This app allows you to link your SmartWatch, progress photos, instantly tell you when you have a personal best, allow you to share your logs and the list continues. Try our Tracker X and be smart about your fitness.
Craft your perfect workout & get expert advice! Tracker XT offers an online program to build & track workouts, with personal trainer assistance available. Use the BodyXhibit YouTube Channel for exercise demos & stay motivated on your fitness journey. Start your free trial today! Tracker XT, offers individuals the freedom to design their own workouts based on their goals and preferences but have personal trainer support should they want it.. Visit https://www.youtube.com/@bodyxhibit for exercise ideas.
Unleash your potential at Planet Fitness! Transform Planet Fitness offers gym-specific workouts designed to burn fat & build muscle. Men & Women welcome! Get results & maximize your Planet Fitness membership. Maximize your gym membership!
Looking for a workout program designed to improve flexibility, reduce tension, and enhance recovery? BodyXhibit Fitness presents Stretch & Recovery, your ultimate guide to feeling your best every day. Why Choose Our Stretch & Recovery Program? Improved Flexibility - Tight muscles holding you back? Our guided stretching routines target key areas to improve range of motion, making daily activities and workouts smoother. - Faster Recovery Whether you're an athlete or just started exercising, recovery is essential. Our program blends gentle movements with targeted stretches to reduce soreness and promote faster muscle repair. - Stress Relief Stretching isn’t just physical—it’s mental. Relax and unwind as you flow through our routines designed to reduce stress and leave you feeling rejuvenated. Tailored for All Levels - From beginners to seasoned fitness enthusiasts, our program adapts to your fitness level, ensuring safe and effective results. What’s Included in the Program? Dynamic Stretching Sessions - Prepare your body for movement and prevent injuries with dynamic stretches. Static Stretch Routines - Cool down and elongate your muscles after intense workouts with our static stretches. - Myofascial Release Techniques Learn how to use foam rollers and massage balls to relieve tension and improve mobility. Benefits You'll Feel - Enhanced mobility and posture - Reduced muscle soreness and stiffness - Better athletic performance - A calmer, more focused mind Join BodyXhibit Fitness Today Start your journey to a stronger, more flexible, and resilient body with Stretch & Recovery. 👉 Sign up now and don’t let tightness or soreness hold you back. Experience the transformation with BodyXhibit Fitness!
Bulking is the muscle-gaining phase. You're meant to intentionally consume more calories than your body needs for a set period — often 4–6 months. These extra calories provide your body with the necessary fuel to boost muscle size and strength while weight training. BodyXhibit has made it simple for you to gain with weight with the BULK X Meal Plan.
Fuel your fitness journey! BodyXhibit offers personalized meal plans designed for fat loss, muscle building, & various goals. Achieve results with expert nutrition guidance.
Ditch the extra pounds! Our lean bulking meal plan helps you build muscle effectively while minimizing fat gain. Balanced nutrition, delicious recipes, & clear guidance. Fuel your fitness journey today!
Fuel your fitness journey! BodyXhibit offers personalized fat-burning meal plans to shred fat & reach your goals. Delivered to your inbox! Get expert nutrition guidance - Fuel your fitness with fat-burning meals!
Fuel your fitness with plants! BodyXhibit offers weight-loss & muscle-building vegan meal plans. Get the right vegan nutrition to reach your fitness goals. Delicious recipes, convenient, effective.
Unwind & maximize your fitness! BodyXhibit offers mobile massage therapy to relax, alleviate pain & improve gym performance. Convenient in-home sessions. Book your massage today & feel the difference!
Melt away tension in just 30 minutes! Our targeted massage focuses on relieving stress and pain in your neck, shoulders, or back - perfect for busy schedules or a quick pick-me-up. Relax, recharge, and feel the difference!
Be a part of our prayer circle has the ability to change situations and cause miracles to happen! Start your 30 Days of Prayer as we all write out our prayers in the support group. During this time and throughout the day, BodyXhibit and members of the prayer group also pray for you and your family from around the world as we unite in prayer. Read any from a verse, chapter, paragraph, a page a your Bible once a day for 30 days. Share what part of the Bible of read with your fitness family.
Ready to torch calories and transform your body? The Calorie Torch Challenge is the online program designed to MAXIMIZE your calorie burn! Get customized workouts, track progress, and see results fast! Get started today!
Feeling sluggish? Dehydrated? Our 30-Day Hydration Challenge helps you stay accountable to drink more water & unlock amazing benefits! Increased energy, glowing skin, & weight management. Join today!
Ditch the excuses! Conquer cravings and smash your fitness goals with the 30 Days of No Cheat Meals and No Days Challenge! Online program with healthy eating options and guidance. Meal Plan provided Get started today!
When you're ready to start your challenge, your mission is simple: Aim to get 7-9 hours of sleep per night, as many nights as you can, for 30 nights in a row. Don't worry, it doesn't have to be perfect. Just give it your best shot and take control of your sleep!
Burn calories, boost endurance, & feel amazing! 30 Day Cardio Challenge is the online program for EVERYONE! Get fit, have fun, & see results fast with daily cardio workouts. Get started today!
Ready to build lasting fitness habits? Conquer Consistency - our 30-Day 5-Workout Challenge - helps you establish a routine, see results, and fall in love with fitness! All fitness levels welcome. Get started today!
Short on time? Big results! 30 Days of Fit is the online challenge that gets you fit in just 3 workouts a week! Easy-to-follow routines, beginner-friendly, see results fast! Get started & transform your routine today!
This online challenge can help you be able to easily do 50 push-ups, 50 leg raises, & 50 squats DAILY! Build strength, endurance, and see results FAST! No gym needed, modify for all levels! Get started today!
How many workouts can you complete in 30 days to reach your fitness goal? How disciplined can you be in 30 days to workout to lose fat and build muscle to feel better, look better and transform life. This is your challenge. Are you up to it? The 30 Days Most Workouts Completed Challenge by BodyXhibit. Track your workouts on our fitness app as we help keep you accountable.
Losing weight doesn't have to be as hard as we'd like to think. Try our 30-day fat loss challenge for amazing, achievable results! Our 30 Day Fat Loss Challenge is for YOU! Burn fat, build lean muscle, and get fit with our easy-to-follow workouts & expert guidance. Get started today! Step 1: Get on the scale. Hopefully your gym has an INBODY scale or something that can calculate how much fat you currently have. Those are the numbers we want. It's not about the weight because some of your weight is muscle. We don't want to lose muscle lol. We do want to lose that fat. Get your number and add it into your profile. We will show you how so no worries. Step 2: If you want, also get your measurements. You'll need a measuring tape. Step 3. Start working out.
Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout by BodyXhibit. Workouts are suitable for all ages and fitness levels.. Our 30 Day Ab Challenge is the online workout program designed to sculpt your abs and strengthen your midsection!. Order Now!
Take control of your health! The Breathe Easy Challenge is your 30-day online program for a healthier lifestyle. Build new habits, improve your well-being, and feel energized! Get started today!
Ditch the drinks, boost your fitness! Take the 30 Days of No Alcohol Challenge - online program designed to elevate your workouts, improve sleep, and unlock a healthier, more energized you! Get started today!
