Achieve your dream physique with our inclusive online competitions! No matter your experience level, find the perfect competition & transform your body!
Join the thousands who transformed with our most popular online fitness programs that offer diverse workouts, expert guidance, & proven results, no matter your fitness level. Get fit, feel great, & start your journey today!
Big Ass Shoulders: Online Workout Program for MASSIVE Delts. Tired of skinny shoulders? "Get some major shoulder growth with the ultimate online workout program for MEN to achieve HUGE, defined delts. Sculpt a superhero physique with effective exercises & progressive overload. Get ready to turn heads in the gym and anywhere you go. - Get ready to turn heads!
Turn heads with a stunning, toned back! Our "Unbig My Back " gym program strengthens and defines your back muscles, creating that coveted hourglass shape. Wear backless dresses or bikinis with confidence! Plus, improve posture for a healthier you.
Tired of skinny calves holding back your leg gains? "Calf Killers" is the ultimate gym workout program designed for MEN to build MASSIVE calves. Blast your calves to new heights and achieve a truly balanced physique!
Ready to ditch the scrawny arms? Our "Big Arm Blast" gym program is designed specifically for men to build MASSIVE arms. Combine targeted exercises and progressive overload to finally achieve those impressive biceps and triceps you've been dreaming of. Get started today!
Level up your chest development! This 3-day online gym program is designed for men to build muscle, increase size & definition, & achieve a sculpted physique. Get a sculpted chest today.
Bootylicious: Sculpt & Lift Your Glutes & Legs Workout Program. Get ready to feel Bootylicious! This online gym program delivers sculpted glutes & toned legs. Workout your glutes and legs 3 days/week and be amazed at how you lift, sculpt, & reshape your lower body with targeted exercises & clear instructions. Start your transformation today!
Got a flat ass? People always so you have no butt. Are you looking to tone, reshape, add strength to your glutes and legs? Presenting Thick ASF for Men. Thick ASF is the online gym program designed to sculpt powerful legs and chiseled glutes for the men. Experience targeted exercises, progressive overload training, and expert guidance to build muscle, boost definition, and showcase your lower body like never before! Get Thick ASF Now or try it out for FREE! Benefits: Targeted Leg & Glute Development: Build sculpted legs and strong, functional glutes. Gym-Based Workouts: Leverage gym equipment for maximum muscle-building potential. Progressive Overload: Continuously challenge your muscles for ongoing growth and definition. Hypertrophy Training: Science-backed principles designed to maximize muscle size. Strength & Size Gains: Increase strength while achieving a chiseled lower body. Call to Action: Ignite your lower body development! Sign up for Forge Lower Body Fire today!
Classic physique posing is a 60-second routine performed to music during a Classic Physique bodybuilding competition. It includes five mandatory poses: Front double biceps, Side chest, Back double biceps, Abdominal and thighs, and Favorite classic pose. Competitors are judged on their muscle definition, symmetry, and stage presence. Classic Physique focuses on proportion, harmony, and muscle symmetry, rather than size and mass. Competitors are assessed on their V-taper, broad shoulders, and narrow waistline. We help our members get ready for this type of posing as well as open bodybuilding.
Own the stage! This women-specific online program provides custom workouts, personalized nutrition, professional posing guidance, and peak week strategies to transform you into a Bikini Champion. Transform your physique and take your competition dreams to the next level! #BikiniCompetitor, #FitnessMotivation, #StageReady 🟥 Competitors must able to wear high heels. 🟥 Competitors are strongly recommended wear jewelry. Bikini athletes should display- ✅ A foundation of muscle which gives shape to the female body ✅ Full round glutes with a slight separation between the hamstring and glute area ✅ Small amount of roundness in the delts ✅ Conditioned Core ✅ Overall look- hair, makeup, suit, and tan Bikini athletes should NOT display – ❌ Muscular density seen in a figure physique ❌ Squared glutes ❌ Muscle separation seen in figure competitors ❌ Graininess ❌Striations anywhere
Build and Sculpt your classic physique! This comprehensive online program provides structured workouts, personalized nutrition plans, posing guidance, & peak week strategies for Men's Classic Bodybuilding success. Start your transformation today! #ClassicCompetitor, #FitnessMotivation, #StageReady
Achieve your competitive bodybuilding goals! Our comprehensive program offers advanced workouts, personalized nutrition, posing guidance, and peak week strategy. Train like a champion, look your best. Train for competition, look your best! #BodybuildingCompetitor, #FitnessMotivation, #StageReady This Program also includes advanced training techniques, personalized nutrition plans, posing guidance, and peak week strategy for competitive bodybuilding success.
Dominate the stage! This comprehensive online program provides custom workouts, nutrition plans, posing guidance, and peak week strategies to become a Men's Physique Champion. Become a Men's Physique Champion! #PhysiqueCompetitor, #FitnessMotivation, #StageReady
Forge a sculpted back in just 3 days! Demon Back offers intense workouts, clear instructions, and a supportive community for building rock-solid back muscles in the gym. Start your transformation today! Build a stronger back
The BodyXhibit Transformation Challenge is an online workout program for busy individuals that want to transform their physique, health and fitness. The Challenge provides the support, resources and motivation for anyone looking to jump start their goals and live a healthier life with no excuses. When does the Transformation Challenge start? The Challenge starts with Kickoff Weekend, which is January 2 to 7, 2025 It ends with Achievement Week February 3 to 7, 2025 Why should I join? To reach your goals – no matter how big or small. To learn how to live better day to day. To get the right support and helpful information. To be a part of a community of like-minded individuals – everyone you meet in the in-club trainer workouts is going through the same experience as you! How do I sign up? You can register online right here and get started now. How do I take my before and after photos? Three poses of “before” photos (front view, side view, and back view) as well as three poses of “after” pictures should be taken. To help ensure these photos are recent and within the 60-Day time period, we recommend wearing your participant wristband (though not required). Other tips and recommendations for these photos are as follows: Dress in swimsuit or similar clothing Clearly shown participant wristband Show 3/4 body or full body to show weight loss or transformation Standing comfortably, without pushing out or sucking in your stomach icon pictures What is included in the Transformation Challenge? 12-Week online program featuring daily workouts with a meal plan Habit and stat tracking in the BodyXhibit Training App with weekly challenges Weekly status checks to keep you on track Healthy Recipes Book Transformation Support Group to talk with others Submit your success story and photos at the end.
Looking for a workout program designed to improve flexibility, reduce tension, and enhance recovery? BodyXhibit Fitness presents Stretch & Recovery, your ultimate guide to feeling your best every day. Why Choose Our Stretch & Recovery Program? Improved Flexibility - Tight muscles holding you back? Our guided stretching routines target key areas to improve range of motion, making daily activities and workouts smoother. - Faster Recovery Whether you're an athlete or just started exercising, recovery is essential. Our program blends gentle movements with targeted stretches to reduce soreness and promote faster muscle repair. - Stress Relief Stretching isn’t just physical—it’s mental. Relax and unwind as you flow through our routines designed to reduce stress and leave you feeling rejuvenated. Tailored for All Levels - From beginners to seasoned fitness enthusiasts, our program adapts to your fitness level, ensuring safe and effective results. What’s Included in the Program? Dynamic Stretching Sessions - Prepare your body for movement and prevent injuries with dynamic stretches. Static Stretch Routines - Cool down and elongate your muscles after intense workouts with our static stretches. - Myofascial Release Techniques Learn how to use foam rollers and massage balls to relieve tension and improve mobility. Benefits You'll Feel - Enhanced mobility and posture - Reduced muscle soreness and stiffness - Better athletic performance - A calmer, more focused mind Join BodyXhibit Fitness Today Start your journey to a stronger, more flexible, and resilient body with Stretch & Recovery. 👉 Sign up now and don’t let tightness or soreness hold you back. Experience the transformation with BodyXhibit Fitness!
Arnold Schwarzenegger, the legendary figure of classic and modern day bodybuilding, has inspired countless enthusiasts with his extraordinary physique, dedication, and his contribution to the sport. His legacy in bodybuilding, has made him the first Mr. Olympia athlete to can acquire seven Mr. Olympia titles. With the Arnold Expo and his influence on todays bodybuilding he continues to influence the fitness community. Known for his unique training methods and philosophies, Schwarzenegger's approach to bodybuilding has become a blueprint for success for many aspiring bodybuilders and personal trainers around the world. BodyXhibit has taken his workout program and made it into an actual video guided workout program and now all of you can literally do The Arnold Schwarzenegger's 6-day workout split, also known as, “The Arnold Split '' or "The Blueprint to Building Mass". This workout program played a pivotal role in crafting his iconic physique. Known for its intensity and focus on muscle isolation, and targets different muscle groups each day. Designed for those who are serious about bodybuilding or who want a workout program for the goal of looking absolutely amazing. It will and forever be the workout program for people wanting optimal growth with aesthetics. Workout schedule: Monday - Chest, Back & Abs Tuesday - Shoulders, Biceps, Triceps, Forearms Wednesday - Legs, Calves, Abs Thursday - Chest, Back, Abs Friday - Shoulders, Biceps, Triceps, Forearms, Abs Saturday - Legs, Calves, Abs Sunday - Rest Day
Tired of messy, crumbled paper logs and spreadsheets? Upgrade your fitness journey, workouts and experience with our all-tracking digital workout program! Ditch the outdated workout programs and experience the convenience, security of a program that tracks everything, from sets and reps to weight lifted and cardio performance and so much more. Train smarter, not harder, with personalized training plans and real-time progress monitoring – all in one secure, cloud-based platform! This app allows you to link your SmartWatch, progress photos, instantly tell you when you have a personal best, allow you to share your logs and the list continues. Try our Tracker X and be smart about your fitness.
